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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Nicholas Costalas

Log

Date Distance Time Pace Comments Action
02/11/24 3,126m 15:00.0 2:23.9 View workout
02/11/24 1,736m 10:00.0 2:52.8 View workout
02/11/24 3,126m 15:00.0 2:23.9 View workout
02/11/24 7,140m 40:00.0 2:48.0 View workout
02/10/24 11,747m 1:00:00.0 2:33.2 View workout
02/04/24 5,432m 30:00.0 2:45.6 View workout
02/04/24 4,702m 23:08.9 2:27.6 View workout
02/04/24 1,918m 10:00.0 2:36.4 View workout
01/30/24 2,000m 8:43.4 2:10.8 View workout
01/30/24 1,690m 8:00.0 2:22.0 View workout
01/21/24 1,355m 8:00.0 2:57.1 View workout
01/20/24 14,938m 1:24:00.0 2:48.6 View workout
01/18/24 9,000m 42:32.5 2:21.8 View workout
01/18/24 2,547m 18:10.3 3:34.0 View workout
01/18/24 2,000m 10:43.9 2:40.9 View workout
01/18/24 1,000m 5:31.2 2:45.6 View workout
01/18/24 3,000m 14:17.0 2:22.8 View workout
01/18/24 1,427m 8:00.0 2:48.1 View workout
01/14/24 6,000m 34:02.4 2:50.2 View workout
01/14/24 2,000m 11:16.3 2:49.0 View workout