Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/01/25 | 2:36 | 450m | 2:53.6 | RowErg | View workout | |
| 12/31/24 | 4x500m/0:30r | 7:57.6 | 1:59.4 | RowErg | View workout | |
| 12/31/24 | 5:04 | 1,029m | 2:27.9 | RowErg | View workout | |
| 12/28/24 | 5x12:00/r | 11,587m | 2:35.3 | RowErg | View workout | |
| 12/27/24 | 3x20:00/1:00r | 11,332m | 2:38.8 | RowErg | View workout | |
| 12/26/24 | 48:00.0 | 8,687m | 2:45.7 | RowErg | View workout | |
| 12/22/24 | 3x2000m/2:00r | 31:42.7 | 2:38.5 | RowErg | View workout | |
| 12/21/24 | 5000m | 23:10.6 | 2:19.0 | RowErg | View workout | |
| 12/20/24 | 1522m | 7:50.9 | 2:34.6 | RowErg | View workout | |
| 12/15/24 | 10:00.0 | 9,179m | 0:32.6 | RowErg | View workout | |
| 12/14/24 | 30:00.0 | 5,605m | 2:40.5 | RowErg | View workout | |
| 12/11/24 | 5000m | 23:46.6 | 2:22.6 | RowErg | View workout | |
| 12/10/24 | 2017m | 9:57.3 | 2:28.0 | RowErg | View workout | |
| 12/08/24 | 2000m | 8:17.6 | 2:04.4 | RowErg | View workout | |
| 12/04/24 | 8x500m/1:00r | 17:01.4 | 2:07.6 | RowErg | View workout | |
| 12/04/24 | 9:58 | 1,755m | 2:50.5 | RowErg | View workout | |
| 12/04/24 | 9:09:57.0 | 1,528m | 2:59:57.4 | RowErg | View workout | |
| 12/01/24 | 1:00:00 | 10,289m | 2:54.9 | RowErg | View workout | |
| 11/28/24 | 1:00:00 | 10,871m | 2:45.5 | RowErg | View workout | |
| 10/21/24 | 2516m | 12:53.5 | 2:33.7 | RowErg | View workout | |
| 10/17/24 | 5000m | 25:43.2 | 2:34.3 | RowErg | View workout | |
| 10/16/24 | 10000m | 51:20.1 | 2:34.0 | RowErg | View workout | |
| 10/09/24 | 50:00 | 9,287m | 2:41.5 | RowErg | View workout | |
| 10/09/24 | 6:24 | 1,181m | 2:42.9 | RowErg | View workout | |
| 10/02/24 | 2018m | 11:31.0 | 2:51.2 | RowErg | View workout |