Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/18/24 | 1:00:00 | 11,540m | 2:35.9 | RowErg | View workout | |
| 08/14/24 | 1:00:00 | 10,997m | 2:43.6 | RowErg | View workout | |
| 08/07/24 | 1:00:00 | 11,102m | 2:42.1 | RowErg | View workout | |
| 08/06/24 | 5000m | 27:53.8 | 2:47.3 | RowErg | View workout | |
| 07/26/24 | 12:00 | 2,320m | 2:35.1 | RowErg | View workout | |
| 07/24/24 | 4:04 | 766m | 2:39.4 | RowErg | View workout | |
| 07/19/24 | 10:00 | 2,013m | 2:29.0 | RowErg | View workout | |
| 07/18/24 | 10:00 | 1,889m | 2:38.8 | RowErg | View workout | |
| 07/17/24 | 7:01 | 1,282m | 2:44.2 | RowErg | View workout | |
| 07/08/24 | 0:50 | 157m | 2:39.8 | RowErg | View workout | |
| 06/26/24 | v1:40/0:20r...7 | 2,441m | 2:23.3 | RowErg | View workout | |
| 06/10/24 | 594m | 4:01.2 | 3:23.0 | RowErg | View workout | |
| 06/10/24 | 2x2:00/r | 791m | 2:31.7 | RowErg | View workout | |
| 06/10/24 | 1:21 | 242m | 2:49.0 | RowErg | View workout | |
| 06/07/24 | 5000m | 27:05.8 | 2:42.5 | RowErg | View workout | |
| 04/19/24 | 30:00 | 5,612m | 2:40.3 | RowErg | View workout | |
| 04/18/24 | 8:14.9 | 2,000m | 2:03.7 | RowErg | View workout | |
| 04/18/24 | 5:39.9 | 1,205m | 2:21.0 | RowErg | View workout | |
| 04/17/24 | v500m/2:00r...8 | 4,000m | 2:07.2 | RowErg | View workout | |
| 04/15/24 | v2000m/3:00r...4 | 5,000m | 2:20.3 | RowErg | View workout | |
| 04/11/24 | 30x1:00/r | 6,211m | 2:24.9 | RowErg | View workout | |
| 04/11/24 | 6:00 | 1,163m | 2:34.7 | RowErg | View workout | |
| 04/10/24 | v12:00/5:36r...1 | 2,545m | 2:21.4 | RowErg | View workout | |
| 04/10/24 | 6:09 | 1,222m | 2:31.1 | RowErg | View workout | |
| 04/09/24 | 2000m | 9:43.6 | 2:25.9 | RowErg | View workout |