Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/16/25 | 5:00 | 977m | 2:33.5 | RowErg | View workout | |
| 01/13/25 | 14x1:00/r | 2,963m | 2:21.7 | RowErg | View workout | |
| 01/13/25 | 5:00 | 871m | 2:52.2 | RowErg | View workout | |
| 01/12/25 | 10:06.0 | 2,108m | 2:23.7 | RowErg | View workout | |
| 01/12/25 | 10:00.0 | 2,076m | 2:24.5 | RowErg | View workout | |
| 01/12/25 | 10:00.0 | 1,937m | 2:34.8 | RowErg | View workout | |
| 01/12/25 | 9:30.1 | 1,890m | 2:30.8 | RowErg | View workout | |
| 01/12/25 | 10:00.0 | 1,783m | 2:48.2 | RowErg | View workout | |
| 01/12/25 | 8:45.7 | 1,407m | 3:06.8 | RowErg | View workout | |
| 01/11/25 | 5015m | 26:25.7 | 2:38.0 | RowErg | View workout | |
| 01/10/25 | 2000m | 8:06.5 | 2:01.6 | RowErg | View workout | |
| 01/10/25 | v1000m/1:00r...1 | 1,000m | 2:19.0 | RowErg | View workout | |
| 01/08/25 | 5000m | 26:02.1 | 2:36.2 | RowErg | View workout | |
| 01/08/25 | 4:46 | 1,019m | 2:20.4 | RowErg | View workout | |
| 01/07/25 | 5000m | 21:47.0 | 2:10.7 | RowErg | View workout | |
| 01/05/25 | 6x10:00/9:55r | 11,260m | 2:39.8 | RowErg | View workout | |
| 01/05/25 | 20:00.0 | 5,656m | 1:46.0 | RowErg | View workout | |
| 01/05/25 | 4:29.2 | 685m | 3:16.4 | RowErg | View workout | |
| 01/04/25 | 5x10:00/r | 8,446m | 3:33.1 | RowErg | View workout | |
| 01/04/25 | 28:04.0 | 5,014m | 2:47.9 | RowErg | View workout | |
| 01/03/25 | 5:00 | 970m | 2:34.6 | RowErg | View workout | |
| 01/03/25 | 3x10:00/2:00r | 6,575m | 2:16.8 | RowErg | View workout | |
| 01/03/25 | 5:00 | 1,006m | 2:29.1 | RowErg | View workout | |
| 01/01/25 | 4176m | 20:36.1 | 2:28.0 | RowErg | View workout | |
| 01/01/25 | 309m | 2:09.8 | 3:30.0 | RowErg | View workout |