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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Nicholas Costalas

Log

Date Distance Time Pace Comments Action
03/01/24 2,000m 8:30.9 2:07.7 View workout
02/29/24 966m 5:05.0 2:37.8 View workout
02/26/24 1,986m 10:00.0 2:31.0 View workout
02/26/24 1,899m 10:00.0 2:37.9 View workout
02/26/24 543m 2:40.0 2:27.3 View workout
02/26/24 1,600m 8:00.0 2:30.0 View workout
02/26/24 3,103m 15:00.0 2:25.0 View workout
02/24/24 866m View workout
02/24/24 2,150m 12:00.0 2:47.4 View workout
02/24/24 2,000m 8:32.3 2:08.0 View workout
02/21/24 2,000m 8:39.6 2:09.9 View workout
02/21/24 1,539m 8:00.0 2:35.9 View workout
02/18/24 21,097m 1:58:33.6 2:48.5 View workout
02/17/24 11,271m 1:00:00.0 2:39.7 View workout
02/15/24 6,000m 27:38.8 2:18.2 View workout
02/15/24 1,033m 6:06.2 2:57.2 View workout
02/13/24 1,562m 8:00.0 2:33.6 View workout
02/13/24 1,562m 8:00.0 2:33.6 View workout
02/13/24 4,054m 20:00.0 2:28.0 View workout
02/13/24 1,474m 8:00.0 2:42.8 View workout