Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/17/23 | v1:00/1:00r...6 | 3,519m | 2:24.3 | RowErg | View workout | |
| 05/15/23 | v1:00/1:00r...9 | 5,149m | 2:25.6 | RowErg | View workout | |
| 05/09/23 | 2x8:00/r | 2,744m | 2:54.9 | RowErg | View workout | |
| 04/17/23 | 21:47 | 4,163m | 2:37.0 | RowErg | View workout | |
| 03/19/23 | 4x10:00/5:00r | 8,008m | 2:29.8 | RowErg | View workout | |
| 03/12/23 | 30:00 | 6,538m | 2:17.6 | RowErg | View workout | |
| 03/12/23 | 15:00 | 1,886m | 3:58.6 | RowErg | View workout | |
| 03/09/23 | 1000m | 5:30.4 | 2:45.2 | RowErg | View workout | |
| 03/09/23 | 9x3:00/3:00r | 6,077m | 2:13.2 | RowErg | View workout | |
| 03/09/23 | 3:09 | 722m | 2:11.4 | RowErg | View workout | |
| 03/09/23 | 10:00 | 1,718m | 2:54.6 | RowErg | View workout | |
| 03/05/23 | v6:00/1:00r...6 | 4,775m | 2:11.9 | RowErg | View workout | |
| 03/05/23 | 10:00 | 1,333m | 3:45.0 | RowErg | View workout | |
| 03/04/23 | 6x10:00/5:00r | 12,718m | 2:21.5 | RowErg | View workout | |
| 02/27/23 | 31:12 | 5,543m | 2:48.9 | RowErg | View workout | |
| 02/26/23 | 2x8:00/r | 2,967m | 2:41.7 | RowErg | View workout | |
| 02/21/23 | 1x6:00/1:00r | 1,148m | 2:36.7 | RowErg | View workout | |
| 02/21/23 | 1x12:00/2:00r | 2,418m | 2:28.8 | RowErg | View workout | |
| 02/11/23 | 4x12:00/3:00r | 9,204m | 2:36.4 | RowErg | View workout | |
| 02/11/23 | 10:00 | 1,612m | 3:06.1 | RowErg | View workout | |
| 02/09/23 | 2000m | 8:32.8 | 2:08.2 | RowErg | View workout | |
| 02/09/23 | 883m | 17:08.4 | 9:42.3 | RowErg | View workout | |
| 02/09/23 | 9x2:00/0:30r | 3,819m | 2:21.3 | RowErg | View workout | |
| 02/09/23 | v2:00/0:30r...1 | 508m | 1:58.1 | RowErg | View workout | |
| 02/06/23 | 27:48 | 5,183m | 2:40.9 | RowErg | View workout |