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Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Nicholas Costalas

Log

Date Distance Time Pace Comments Action
01/12/23 2,743m 14:26.0 2:37.8 View workout
01/12/23 1,500m 6:46.7 2:15.5 View workout
01/12/23 1,500m 6:53.4 2:17.8 View workout
01/12/23 1,500m 7:29.9 2:29.9 View workout
01/12/23 1,750m 11:14.4 3:12.6 View workout
01/09/23 6,206m 32:25.2 2:36.7 View workout
01/08/23 1,596m 12:12.0 3:49.3 View workout
01/08/23 6,548m 30:00.0 2:17.4 View workout
01/08/23 1,000m 3:59.3 1:59.6 View workout
01/08/23 2,637m 14:03.0 2:39.8 View workout
01/07/23 11,442m 1:00:00.0 2:37.3 View workout
01/04/23 1,710m 10:00.0 2:55.4 View workout
01/04/23 5,358m 25:00.0 2:19.9 View workout
01/04/23 2,030m 10:05.7 2:29.1 View workout
01/03/23 11,450m 1:00:00.0 2:37.2 View workout
01/03/23 11,450m 1:00:00.0 2:37.2 View workout
01/01/23 16,184m 1:23:43.2 2:35.1 View workout
01/30/22 9,854m 51:10.2 2:35.7

Whooo boy

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01/27/22 7,335m 1:06:12.3 4:30.7

Hey Hey

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01/05/22 10,000m 59:27.0 2:58.3

Form not great.

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