Nicholas Costalas
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/06/20 | 3,207m | 19:48.9 | 3:05.3 | RowErg | View workout | |
| 10/03/20 | 1,300m | 54:53.0 | 42:13.0 | BikeErg | View workout | |
| 10/01/20 | 3,428m | 20:16.9 | 2:57.4 | RowErg | View workout | |
| 09/30/20 | 2,071m | 13:57.8 | 3:22.2 | RowErg | View workout | |
| 09/26/20 | 1,000m | 6:02.9 | 3:01.4 | RowErg | View workout | |
| 09/25/20 | 2,028m | 16:38.3 | 4:06.1 | RowErg | View workout | |
| 09/24/20 | 1,141m | 8:21.1 | 3:39.5 | RowErg | View workout |