Nicholas Costalas
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/25/21 | 56:09.1 | 10,000m | 2:48.4 | RowErg | View workout | |
| 11/03/21 | 28:16.5 | 5,016m | 2:49.1 | RowErg | View workout | |
| 11/01/21 | 20:09.0 | 3,409m | 2:57.3 | RowErg | View workout | |
| 12/11/20 | 20:20.0 | 3,051m | 3:19.9 | RowErg | View workout | |
| 12/08/20 | 30:00.0 | 4,612m | 3:15.1 | RowErg | View workout | |
| 12/07/20 | 37:03.0 | 5,808m | 3:11.3 | RowErg | View workout | |
| 12/05/20 | 40:00.0 | 6,469m | 3:05.5 | RowErg | View workout | |
| 12/03/20 | 15:50.2 | 2,751m | 2:52.7 | RowErg | View workout | |
| 10/15/20 | 29:50.9 | 5,000m | 2:59.0 | RowErg | View workout | |
| 10/08/20 | 15:01.2 | 2,194m | 3:25.3 | RowErg | View workout | |
| 10/06/20 | 19:48.9 | 3,207m | 3:05.3 | RowErg | View workout | |
| 10/03/20 | 54:53.0 | 1,300m | 42:13.0 | BikeErg | View workout | |
| 10/01/20 | 20:16.9 | 3,428m | 2:57.4 | RowErg | View workout | |
| 09/30/20 | 13:57.8 | 2,071m | 3:22.2 | RowErg | View workout | |
| 09/26/20 | 6:02.9 | 1,000m | 3:01.4 | RowErg | View workout | |
| 09/25/20 | 16:38.3 | 2,028m | 4:06.1 | RowErg | View workout | |
| 09/24/20 | 8:21.1 | 1,141m | 3:39.5 | RowErg | View workout |