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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Nathalie Bossé

Log

Date Distance Time Pace Comments Action
12/08/20 13,132m 1:09:48.3 2:39.4 View workout
12/06/20 21,097m 2:00:06.3 2:50.7 View workout
12/05/20 1,000m 7:23.1 3:41.5 View workout
12/05/20 5,000m 26:43.0 2:40.3 View workout
12/04/20 1,000m 7:42.8 3:51.4 View workout
12/04/20 5,000m 25:54.8 2:35.4 View workout
12/03/20 16,559m 1:40:19.9 3:01.7 View workout
11/30/20 11,953m 1:15:00.8 3:08.2 View workout
11/29/20 17,390m 1:47:50.9 3:06.0 View workout
11/28/20 10,000m 56:41.3 2:50.0 View workout
11/26/20 14,000m 1:25:06.3 3:02.3 View workout
11/21/20 4,900m 27:33.9 2:48.7

7 x 700m interspersed with the following off erg set (6x):
7 TRX chest press
7 TRX high pull
7 TRX squats
7 dumbbell step…

 View workout
11/15/20 10,364m 1:00:00.0 2:53.6 View workout
11/09/20 5,000m 29:29.1 2:56.9 View workout
09/29/20 1,250m 8:27.2 3:22.8

Easy cool down row

 View workout
09/29/20 2,500m 12:43.2 2:32.6

5 rounds:

500m row, 2:45 min/500m or faster

10 DB hang power cleans to push press - 12.5 lbs

10 TRX front squats

…		 View workout
09/29/20 1,268m 7:12.4 2:50.5

Warm up row

 View workout
09/28/20 5,093m 30:04.6 2:57.1 View workout
09/27/20 3,609m 20:18.5 2:48.8 View workout