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Nathalie Bossé

Log

Date Workout Score Ave Comments Action
01/01/21 v250m/4:54r...3 750m 2:30.9 View workout
01/01/21 2020m 10:11.3 2:31.3 View workout
12/30/20 7500m 41:08.5 2:44.5 View workout
12/22/20 7902m 44:47.3 2:50.0 View workout
12/21/20 7:59 1,001m 3:59.3 View workout
12/21/20 21097m 1:53:59.2 2:42.0 View workout
12/20/20 10000m 56:38.8 2:49.9 View workout
12/18/20 v1000m/r...10 15,116m 2:48.0 View workout
12/16/20 v1000m/r...7 11,929m 2:46.9 View workout
12/13/20 v1000m/r...13 16,409m 2:53.8 View workout
12/08/20 1:09:48 13,132m 2:39.4 View workout
12/06/20 21097m 2:00:06.3 2:50.7 View workout
12/05/20 1000m 7:23.1 3:41.5 View workout
12/05/20 5000m 26:43.0 2:40.3 View workout
12/04/20 1000m 7:42.8 3:51.4 View workout
12/04/20 5000m 25:54.8 2:35.4 View workout
12/03/20 v2000m/r...5 16,559m 3:01.7 View workout
11/30/20 v2000m/r...8 11,953m 3:08.2 View workout
11/29/20 v1000m/r...7 17,390m 3:06.0 View workout
11/28/20 v2000m/1:00r...6 10,000m 2:50.0 View workout
11/26/20 v2000m/r...3 14,000m 3:02.3 View workout
11/21/20 v700m/4:25r...7 4,900m 2:48.7

7 x 700m interspersed with the following off erg set (6x):
7 TRX chest press
7 TRX high pull
7 TRX squats
7 dumbbell step…

 View workout
11/15/20 v2:00/r...18 10,364m 2:53.6 View workout
11/09/20 5000m 29:29.1 2:56.9 View workout
09/29/20 1250m 8:27.2 3:22.8

Easy cool down row

 View workout