October 21st 2020: time of 20:21.3 with 2:02.1 average pace – 19-20 s/m

October 20th 2020: 30:36.8 with 2:02.4 with 20-22 s/m

3 x 2000m / 4min rest
October 19th 2020: 1:55.2 pace with 20-21 s/m
1@ 7:41.0 with 1:55.2 pace
2@ 7:46.3 with 1:56.5 pace
…

7500m
October 18th 2020: 30:21.2 with 2:01.4 pace – 21/22 s/m

October 16th 2020: only have data from one of the segments:
1@ 2460m 2:01.9 pace

October 15th 2020: total meters: 5027, with average pace of 1:59.3 21 s/m

October 14th 2020: 2:03.1 average pace – 21 s/m with a total time 28:44.6

October 13th 2020: average pace: 1:52.6 22/23 s/m
4x800 2m rest
1@ 3:00.2 1:52.6 22 s/m
2@ 3:01.3 1:53.3 23 s/m
3@ 3:01.5…

October 12th 2020: 28:52.6 for time average pace of 2:03.7 21 s/m

October 9th 2020:
[2 x 2500m / 2min rest]
1@ 10:12.2 for time and 2:02.4 pace 21-22 s/m
2@ 10:10.8 for time 2:02.1 pace with…

October 8th 2020: 24:25.4 2:02.1 pace with 19/21 s/m

October 6th 2020: 26:43.5 with 2:03.3 average pace 19-21 s/m

October 5th 2020: 1:55.3 pace 19/20 s/m
1@ 3:54.5 1:57.2 20 s/m
2@ 3:50.6 1:55.3 19 s/m
3@ 3:47.2 1:53.6 20 s/m

October 4th 2020: 27:00.4 for time – 2:04.6 pace with 19 s/m

[6 x 500m / 2min rest]
October 2nd: did not take photos of each set
Interval 1 @ 1:59.8
Interval 3 @ 1:47.6

October 1st 2020: 20:42.6 for time with 2:04.2 average pace 22 s/m

September 30th 2020: 25:13.7 for time 2:06.1 average pace with 21/22 s/m

September 29th 2020:
1@ 1:49.2 pace 7:56.8 for time
2@ 8:25.4 with 2:06.6 for pace

September 27th 2020: 25:40.0 for time 2:08.3 for pace 19/20 s/m

September 25th 2020: missing picture of 2nd interval – math of 5637 total meters from 3rd interval
1@ 1924m 2:04.7 time 20 s/m<…