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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nate Eizenhoefer

Log

Date Distance Time Pace Comments Action
11/17/20 8,000m 32:28.1 2:01.7 View workout
11/16/20 8,000m 32:19.1 2:01.1 View workout
11/14/20 6,000m 22:28.8 1:52.4 View workout
11/13/20 9,500m 38:52.2 2:02.7 View workout
11/12/20 5,088m 20:00.0 1:57.9 View workout
11/11/20 8,000m 32:13.9 2:00.8 View workout
11/09/20 8,000m 31:46.8 1:59.1 View workout
11/08/20 3,200m 11:47.5 1:50.5 View workout
11/07/20 9,000m 36:35.7 2:01.9 View workout
11/06/20 3,000m 10:45.3 1:47.5 View workout
11/04/20 6,178m 25:00.0 2:01.3 View workout
11/03/20 8,000m 32:22.8 2:01.4

Just all in final 2k and even more the final 1k-500m

 View workout
11/02/20 6,000m 22:52.1 1:54.3 View workout
10/31/20 8,500m 35:04.4 2:03.7 View workout
10/30/20 4,500m 17:00.0 1:53.3

[3 x 1500m / 3min rest]
October 30th 2020: average pace 1:54.1 21 s/m
1@ 5:41.0 1:54.1 pace
2@ 5:42.8 1:53.6 pace…

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10/28/20 6,000m 24:17.1 2:01.4

October 28th 2020: 24:17.1 at 2:01.4 pace 19-20 s/m

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10/25/20 8,000m 30:24.9 1:54.0

Did this row on a water rower at an apartment – had a time of 30:24.9 20 s/m

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10/25/20 3,500m 13:10.0 1:52.8

October 25th 2020: 1:50.8 average pace with 20/21 s/m final round had 24 s/m the 2 last two intervals slowed to 1:54 pace

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10/24/20 8,000m 32:35.9 2:02.2

October 24th 2020: 2:02.2 pace with a time of 32:35.9

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10/22/20 3,000m 10:00.0 1:40.0

6 x 500m / 2min rest]
October 22nd 2020: 1:50.6 average pace with 19-22 s/m

 View workout