Rob Lawrie
Age: 61
Country: United Kingdom
Location: Pembroke
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 11 in
Weight: 163 lb
Wingspan: 5 ft 8 in
Logbook ID: 1401310
Member since: October 14, 2020
56 year old man with a lifetime of exercise in one discipline or another. As a mid twenty year old my weight ballooned to 23st although I was still active. A couple years of that and I changed my lifestyle and have been fit and healthy for the last 30 years. Maintaining a healthy weight has been a constant companion to me since.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 03/25/25 | 23:04.7 | 5,017 | 2:18.0 | RowErg |
| 03/05/25 | 9:58.9 | 2,592 | 1:46.0 | RowErg |
| 03/05/25 | 12:38.3 | 2,542 | 2:29.1 | RowErg |
| 03/04/25 | 41:15.2 | 10,000 | 2:03.7 | RowErg |
| 03/03/25 | 42:08.1 | 7,054 | 1:46.0 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 06/20/24 | 1:00.0 | 316 | 1:34.9 | RowErg |
| 01/09/25 | 500 | 1:38.7 | 1:38.7 | RowErg |
| 01/22/25 | 1,000 | 3:24.4 | 1:42.2 | RowErg |
| 06/18/24 | 4:00.0 | 1,171 | 1:42.4 | RowErg |
| 02/28/25 | 2,000 | 7:06.3 | 1:46.5 | RowErg |
| 01/07/25 | 5,000 | 18:50.4 | 1:53.0 | RowErg |
| 01/15/25 | 6,000 | 22:43.9 | 1:53.6 | RowErg |
| 01/21/25 | 30:00.0 | 7,811 | 1:55.2 | RowErg |
| 01/28/25 | 10,000 | 38:16.0 | 1:54.8 | RowErg |
| 05/22/24 | 1:00:00.0 | 15,141 | 1:58.8 | RowErg |
| 05/13/24 | 21,097 | 1:25:28.5 | 2:01.5 | RowErg |