Rob Lawrie
Age: 60
Country: United Kingdom
Location: Pembroke
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 11 in
Weight: 168 lb
Wingspan: 5 ft 8 in
Logbook ID: 1401310
Member since: October 14, 2020
56 year old man with a lifetime of exercise in one discipline or another. As a mid twenty year old my weight ballooned to 23st although I was still active. A couple years of that and I changed my lifestyle and have been fit and healthy for the last 30 years. Maintaining a healthy weight has been a constant companion to me since.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 11/21/24 | 32:00.0 | 6,343m | 1:48.7 | RowErg |
| 11/21/24 | 12:58.5 | 2,708m | 2:23.7 | RowErg |
| 11/19/24 | 30:00.0 | 6,063m | 1:47.7 | RowErg |
| 11/19/24 | 12:49.6 | 2,653m | 2:25.0 | RowErg |
| 11/15/24 | 24:00.0 | 5,396m | 1:45.1 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 06/20/24 | 1:00.0 | 316m | 1:34.9 | RowErg |
| 06/17/24 | 500m | 1:35.9 | 1:35.9 | RowErg |
| 11/09/24 | 1,000m | 3:19.8 | 1:39.9 | RowErg |
| 06/18/24 | 4:00.0 | 1,171m | 1:42.4 | RowErg |
| 11/01/24 | 2,000m | 7:01.4 | 1:45.3 | RowErg |
| 05/16/24 | 5,000m | 18:35.0 | 1:51.5 | RowErg |
| 06/05/24 | 6,000m | 22:05.4 | 1:50.4 | RowErg |
| 05/17/24 | 30:00.0 | 7,920m | 1:53.6 | RowErg |
| 07/06/24 | 10,000m | 38:03.2 | 1:54.1 | RowErg |
| 05/22/24 | 1:00:00.0 | 15,141m | 1:58.8 | RowErg |
| 05/13/24 | 21,097m | 1:25:28.5 | 2:01.5 | RowErg |