Rob Lawrie
Age: 60
Country: United Kingdom
Location: Pembroke
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 11 in
Weight: 168 lb
Wingspan: 5 ft 8 in
Logbook ID: 1401310
Member since: October 14, 2020
56 year old man with a lifetime of exercise in one discipline or another. As a mid twenty year old my weight ballooned to 23st although I was still active. A couple years of that and I changed my lifestyle and have been fit and healthy for the last 30 years. Maintaining a healthy weight has been a constant companion to me since.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 07/23/24 | 44:35.7 | 10,000m | 2:13.7 | RowErg |
| 07/22/24 | 44:10.5 | 10,000m | 2:12.5 | RowErg |
| 07/21/24 | 43:28.7 | 10,000m | 2:10.4 | RowErg |
| 07/20/24 | 44:15.9 | 10,000m | 2:12.7 | RowErg |
| 07/17/24 | 45:00.0 | 10,000m | 2:15.0 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 06/20/24 | 1:00.0 | 316m | 1:34.9 | RowErg |
| 06/17/24 | 500m | 1:35.9 | 1:35.9 | RowErg |
| 05/28/24 | 1,000m | 3:23.2 | 1:41.6 | RowErg |
| 06/18/24 | 4:00.0 | 1,171m | 1:42.4 | RowErg |
| 07/09/24 | 2,000m | 7:06.9 | 1:46.7 | RowErg |
| 05/16/24 | 5,000m | 18:35.0 | 1:51.5 | RowErg |
| 06/05/24 | 6,000m | 22:05.4 | 1:50.4 | RowErg |
| 05/17/24 | 30:00.0 | 7,920m | 1:53.6 | RowErg |
| 07/06/24 | 10,000m | 38:03.2 | 1:54.1 | RowErg |
| 05/22/24 | 1:00:00.0 | 15,141m | 1:58.8 | RowErg |
| 05/13/24 | 21,097m | 1:25:28.5 | 2:01.5 | RowErg |