rob lawrie
Age: 60
Country: United Kingdom
Location: Pembroke
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 11 in
Weight: 168 lb
Wingspan: 5 ft 8 in
Logbook ID: 1401310
Member since: October 14, 2020
56 year old man with a lifetime of exercise in one discipline or another. As a mid twenty year old my weight ballooned to 23st although I was still active. A couple years of that and I changed my lifestyle and have been fit and healthy for the last 30 years. Maintaining a healthy weight has been a constant companion to me since.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 04/18/24 | 23:45.4 | 5,490m | 1:52.5 | RowErg |
| 04/18/24 | 5:00.0 | 1,083m | 2:18.5 | RowErg |
| 04/17/24 | 14:10.0 | 2,972m | 1:43.1 | RowErg |
| 04/17/24 | 5:00.0 | 1,133m | 2:12.3 | RowErg |
| 04/16/24 | 21:20.2 | 4,173m | 1:48.3 | RowErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 04/09/24 | 10,000m | 40:14.9 | 2:00.7 | RowErg |