rob lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/02/24 |
13,066m |
57:04.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
05/01/24 |
4,102m |
15:00.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
05/01/24 |
1,104m |
5:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/30/24 |
6,679m |
25:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
04/30/24 |
1,112m |
5:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/29/24 |
2,386m |
8:00.0 |
1:40.5 |
RowErg |
Hwt |
View workout
|
04/29/24 |
918m |
5:00.0 |
2:43.3 |
RowErg |
Hwt |
View workout
|
04/26/24 |
5,000m |
18:49.9 |
1:52.9 |
RowErg |
Hwt |
View workout
|
04/26/24 |
1,083m |
5:00.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
04/25/24 |
3,000m |
10:41.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
04/25/24 |
1,056m |
5:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
04/23/24 |
3,500m |
12:42.2 |
1:48.8 |
RowErg |
Hwt |
View workout
|
04/23/24 |
1,099m |
5:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/22/24 |
4,411m |
15:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
04/22/24 |
1,113m |
5:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
04/21/24 |
2,338m |
8:00.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
04/21/24 |
1,093m |
5:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
04/20/24 |
2,327m |
8:00.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
04/20/24 |
1,110m |
5:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
04/18/24 |
5,000m |
18:45.4 |
1:52.5 |
RowErg |
Hwt |
View workout
|