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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rob Lawrie

Log

Date Distance Time Pace Comments Action
12/22/24 10,283m 47:04.4 2:17.3 View workout
12/21/24 15,000m 1:10:57.7 2:21.9 View workout
12/20/24 10,000m 46:32.8 2:19.6 View workout
12/20/24 2,000m 7:08.0 1:47.0 View workout
12/20/24 2,529m 12:46.7 2:31.5 View workout
12/18/24 16,049m 1:15:00.0 2:20.1 View workout
12/17/24 16,023m 1:15:00.0 2:20.4 View workout
12/16/24 4,120m 15:00.0 1:49.2 View workout
12/16/24 2,578m 12:40.9 2:27.5 View workout
12/15/24 16,012m 1:15:00.0 2:20.5 View workout
12/13/24 2,000m 7:05.3 1:46.3 View workout
12/13/24 2,563m 12:41.4 2:28.5 View workout
12/12/24 14,562m 1:10:00.0 2:24.2 View workout
12/11/24 15,000m 1:10:01.6 2:20.0 View workout
12/10/24 15,000m 1:08:20.5 2:16.6 View workout
12/09/24 15,000m 1:08:02.9 2:16.0 View workout
12/03/24 1,433m 5:00.0 1:44.6 View workout
12/03/24 5,000m 22:43.4 2:16.3 View workout
12/02/24 5,000m 22:44.8 2:16.4 View workout
12/01/24 5,000m 20:17.4 2:01.7 View workout