Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
5,519m |
20:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
11/21/24 |
2,708m |
12:58.5 |
2:23.7 |
RowErg |
Hwt |
View workout
|
11/19/24 |
5,010m |
18:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
11/19/24 |
2,653m |
12:49.6 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/15/24 |
4,564m |
16:00.0 |
1:45.1 |
RowErg |
Hwt |
View workout
|
11/15/24 |
2,637m |
12:51.5 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/13/24 |
6,548m |
24:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,648m |
12:57.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
11/11/24 |
6,627m |
24:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/11/24 |
2,639m |
12:48.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/09/24 |
2,687m |
12:44.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/09/24 |
1,000m |
3:19.8 |
1:39.9 |
RowErg |
Hwt |
View workout
|
11/08/24 |
5,680m |
20:00.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|
11/08/24 |
2,633m |
12:52.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
11/06/24 |
4,942m |
18:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
11/06/24 |
2,614m |
12:53.1 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/05/24 |
12,141m |
55:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/05/24 |
877m |
4:03.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|
11/04/24 |
6,632m |
24:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
11/04/24 |
2,644m |
12:56.8 |
2:26.8 |
RowErg |
Hwt |
View workout
|