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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Rob Lawrie

Log

Date Distance Time Pace Comments Action
07/23/24 10,000m 44:35.7 2:13.7 View workout
07/22/24 10,000m 44:10.5 2:12.5 View workout
07/21/24 10,000m 43:28.7 2:10.4 View workout
07/20/24 10,000m 44:15.9 2:12.7 View workout
07/17/24 10,000m 45:00.0 2:15.0 View workout
07/16/24 10,000m 44:30.5 2:13.5 View workout
07/15/24 10,000m 44:18.4 2:12.9 View workout
07/14/24 10,000m 44:57.9 2:14.8 View workout
07/13/24 10,000m 44:30.8 2:13.5 View workout
07/12/24 10,000m 45:04.1 2:15.2 View workout
07/11/24 10,000m 45:28.2 2:16.4 View workout
07/10/24 10,000m 44:34.2 2:13.7 View workout
07/09/24 2,000m 7:06.9 1:46.7 View workout
07/08/24 10,000m 45:57.8 2:17.8 View workout
07/07/24 10,000m 45:56.3 2:17.8 View workout
07/06/24 10,000m 38:03.2 1:54.1 View workout
07/03/24 10,000m 45:09.3 2:15.4 View workout
07/02/24 6,000m 22:25.8 1:52.1 View workout
07/02/24 4,520m 16:53.1 1:52.0 View workout
07/02/24 1,433m 7:32.3 2:37.8 View workout