Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/21 |
9,143m |
40:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
02/04/21 |
7,815m |
30:05.6 |
1:55.5 |
RowErg |
Hwt |
View workout
|
02/03/21 |
14,626m |
1:00:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
02/02/21 |
15,428m |
1:08:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/01/21 |
10,000m |
37:35.9 |
1:52.7 |
RowErg |
Hwt |
View workout
|
01/31/21 |
13,416m |
1:00:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/30/21 |
8,011m |
30:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
01/30/21 |
6,434m |
30:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/29/21 |
13,048m |
1:00:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/28/21 |
50,000m |
3:38:12.6 |
2:10.9 |
RowErg |
Hwt |
View workout
|
01/27/21 |
1,197m |
4:09.8 |
1:44.3 |
RowErg |
Hwt |
View workout
|
01/27/21 |
2,734m |
12:10.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/26/21 |
16,000m |
1:00:30.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
01/25/21 |
13,354m |
1:00:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/24/21 |
13,388m |
1:00:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/23/21 |
13,250m |
1:00:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
01/22/21 |
594m |
3:10.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
01/22/21 |
10,002m |
40:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/22/21 |
698m |
3:07.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
01/21/21 |
23,096m |
1:47:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|