Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/07/21 |
15,000m |
1:05:28.5 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/06/21 |
15,000m |
1:04:26.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
05/05/21 |
13,353m |
1:00:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
05/03/21 |
100,000m |
7:36:40.6 |
2:17.0 |
RowErg |
Hwt |
View workout
|
05/01/21 |
13,928m |
1:00:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
04/30/21 |
24,320m |
1:46:03.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
04/29/21 |
13,594m |
1:00:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/28/21 |
13,462m |
1:00:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/27/21 |
13,491m |
1:00:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/26/21 |
13,038m |
1:00:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
04/25/21 |
13,809m |
1:00:00.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
04/24/21 |
13,465m |
1:00:00.0 |
2:13.6 |
RowErg |
Hwt |
View workout
|
04/23/21 |
15,000m |
1:00:50.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
04/22/21 |
15,000m |
1:02:47.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
04/21/21 |
15,000m |
1:00:39.6 |
2:01.3 |
RowErg |
Hwt |
View workout
|
04/20/21 |
15,000m |
1:08:12.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
04/19/21 |
15,581m |
1:00:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/18/21 |
10,000m |
41:27.1 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/17/21 |
10,000m |
41:04.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
04/16/21 |
10,000m |
40:34.4 |
2:01.7 |
RowErg |
Hwt |
View workout
|