Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/21 |
10,000m |
43:45.1 |
2:11.2 |
RowErg |
Hwt |
View workout
|
03/08/21 |
21,097m |
1:32:39.6 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/07/21 |
21,097m |
1:32:38.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/06/21 |
10,000m |
43:13.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
03/05/21 |
10,000m |
43:35.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/04/21 |
10,000m |
43:23.9 |
2:10.1 |
RowErg |
Hwt |
View workout
|
03/03/21 |
13,639m |
1:00:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/02/21 |
10,000m |
44:56.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/01/21 |
10,000m |
44:04.2 |
2:12.2 |
RowErg |
Hwt |
View workout
|
02/28/21 |
10,000m |
44:37.3 |
2:13.8 |
RowErg |
Hwt |
View workout
|
02/27/21 |
21,097m |
1:31:44.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
02/26/21 |
21,097m |
1:34:51.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/25/21 |
21,097m |
1:35:42.3 |
2:16.0 |
RowErg |
Hwt |
View workout
|
02/24/21 |
10,000m |
37:42.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
02/24/21 |
665m |
3:12.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|
02/23/21 |
10,000m |
44:21.5 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/22/21 |
10,000m |
44:26.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/21/21 |
10,000m |
43:46.1 |
2:11.3 |
RowErg |
Hwt |
View workout
|
02/20/21 |
10,000m |
38:34.2 |
1:55.7 |
RowErg |
Hwt |
View workout
|
02/20/21 |
598m |
3:04.2 |
2:34.0 |
RowErg |
Hwt |
View workout
|