Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/21 |
21,097m |
1:33:51.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/19/21 |
21,097m |
1:29:55.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/19/21 |
366m |
2:04.9 |
2:50.6 |
RowErg |
Hwt |
View workout
|
01/18/21 |
13,215m |
1:00:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/18/21 |
540m |
3:18.3 |
3:03.6 |
RowErg |
Hwt |
View workout
|
01/18/21 |
3,254m |
11:00.0 |
1:41.4 |
RowErg |
Hwt |
View workout
|
01/18/21 |
585m |
3:06.4 |
2:39.3 |
RowErg |
Hwt |
View workout
|
01/17/21 |
13,208m |
1:00:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
01/16/21 |
13,194m |
1:00:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
01/15/21 |
10,005m |
45:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/14/21 |
9,001m |
40:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/13/21 |
42,195m |
2:56:46.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
01/12/21 |
10,000m |
41:16.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/12/21 |
219m |
1:23.3 |
3:10.1 |
RowErg |
Hwt |
View workout
|
01/11/21 |
11,140m |
50:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/07/21 |
21,097m |
1:36:57.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/06/21 |
21,097m |
1:36:44.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/05/21 |
15,033m |
1:00:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
01/04/21 |
21,097m |
1:37:49.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
01/03/21 |
100,000m |
7:43:40.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|