Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/21 |
14,173m |
1:00:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/18/21 |
14,617m |
1:00:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
06/16/21 |
13,545m |
1:00:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
06/15/21 |
14,699m |
1:00:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/14/21 |
15,135m |
1:00:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/12/21 |
4,246m |
15:53.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
06/12/21 |
1,000m |
4:12.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/11/21 |
14,183m |
1:00:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/10/21 |
13,504m |
1:00:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/09/21 |
15,079m |
1:00:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/08/21 |
13,567m |
1:00:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/07/21 |
14,125m |
1:00:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
06/06/21 |
13,574m |
1:00:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/05/21 |
14,509m |
1:00:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
06/04/21 |
13,565m |
1:00:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/03/21 |
14,067m |
1:00:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/02/21 |
14,182m |
1:00:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/01/21 |
14,204m |
1:00:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
05/31/21 |
13,457m |
1:00:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
05/30/21 |
15,050m |
1:00:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|