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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Rob Lawrie

Log

Date Distance Time Pace Comments Action
01/30/21 8,011m 30:00.0 1:52.3 View workout
01/30/21 6,434m 30:00.0 2:19.8 View workout
01/29/21 13,048m 1:00:00.0 2:17.9 View workout
01/28/21 50,000m 3:38:12.6 2:10.9 View workout
01/27/21 1,197m 4:09.8 1:44.3 View workout
01/27/21 2,734m 12:10.7 2:13.6 View workout
01/26/21 16,000m 1:00:30.3 1:53.4 View workout
01/25/21 13,354m 1:00:00.0 2:14.7 View workout
01/24/21 13,388m 1:00:00.0 2:14.4 View workout
01/23/21 13,250m 1:00:00.0 2:15.8 View workout
01/22/21 594m 3:10.4 2:40.2 View workout
01/22/21 10,002m 40:00.0 1:59.9 View workout
01/22/21 698m 3:07.0 2:13.9 View workout
01/21/21 23,096m 1:47:00.0 2:18.9 View workout
01/20/21 21,097m 1:33:51.0 2:13.4 View workout
01/19/21 21,097m 1:29:55.0 2:07.8 View workout
01/19/21 366m 2:04.9 2:50.6 View workout
01/18/21 13,215m 1:00:00.0 2:16.2 View workout
01/18/21 540m 3:18.3 3:03.6 View workout
01/18/21 3,254m 11:00.0 1:41.4 View workout