Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/13/21 |
13,157m |
1:00:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/12/21 |
14,209m |
1:00:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/10/21 |
14,021m |
1:00:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
07/09/21 |
14,281m |
1:00:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/08/21 |
14,234m |
2:06:04.0 |
4:25.7 |
RowErg |
Hwt |
View workout
|
07/07/21 |
13,501m |
1:00:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/06/21 |
15,135m |
1:00:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/04/21 |
14,583m |
1:00:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
07/03/21 |
14,333m |
1:00:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/02/21 |
14,230m |
1:00:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
07/01/21 |
14,667m |
1:00:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
06/29/21 |
14,188m |
1:00:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
06/28/21 |
14,821m |
1:00:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/27/21 |
14,201m |
1:00:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/26/21 |
14,176m |
1:00:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/24/21 |
14,203m |
1:00:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/23/21 |
14,096m |
1:00:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
06/22/21 |
14,701m |
1:00:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
06/21/21 |
14,562m |
1:00:00.0 |
2:03.6 |
RowErg |
Hwt |
View workout
|
06/20/21 |
21,097m |
1:27:37.4 |
2:04.6 |
RowErg |
Hwt |
View workout
|