Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/28/21 |
13,744m |
1:00:00.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
05/27/21 |
13,339m |
1:00:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
05/26/21 |
14,530m |
1:00:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
05/25/21 |
14,131m |
1:00:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
05/24/21 |
14,094m |
1:00:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
05/22/21 |
14,153m |
1:00:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
05/21/21 |
13,686m |
1:00:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
05/20/21 |
13,927m |
1:00:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
05/19/21 |
13,783m |
1:00:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
05/18/21 |
13,665m |
1:00:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
05/17/21 |
13,583m |
1:00:00.0 |
2:12.5 |
RowErg |
Hwt |
View workout
|
05/15/21 |
12,975m |
1:00:00.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
05/14/21 |
15,000m |
1:00:41.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
05/13/21 |
14,232m |
1:00:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
05/12/21 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
05/12/21 |
15,000m |
1:10:42.2 |
2:21.4 |
RowErg |
Hwt |
View workout
|
05/11/21 |
15,000m |
1:09:42.1 |
2:19.4 |
RowErg |
Hwt |
View workout
|
05/10/21 |
15,000m |
1:09:46.5 |
2:19.5 |
RowErg |
Hwt |
View workout
|
05/09/21 |
10,000m |
46:09.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
05/08/21 |
42,195m |
2:55:26.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|