Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/15/21 |
21,097m |
1:36:46.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
04/14/21 |
21,097m |
1:24:58.4 |
2:00.8 |
RowErg |
Hwt |
View workout
|
04/13/21 |
1,008m |
7:06.6 |
3:31.6 |
RowErg |
Hwt |
View workout
|
04/13/21 |
21,097m |
1:24:36.3 |
2:00.3 |
RowErg |
Hwt |
View workout
|
04/12/21 |
21,097m |
1:29:34.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
04/11/21 |
14,261m |
1:00:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/10/21 |
10,000m |
40:53.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
04/09/21 |
10,000m |
40:07.1 |
2:00.3 |
RowErg |
Hwt |
View workout
|
04/08/21 |
10,000m |
41:12.5 |
2:03.6 |
RowErg |
Hwt |
View workout
|
04/07/21 |
10,000m |
44:16.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/06/21 |
10,000m |
40:34.7 |
2:01.7 |
RowErg |
Hwt |
View workout
|
04/05/21 |
10,000m |
42:14.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
04/04/21 |
10,000m |
38:37.4 |
1:55.8 |
RowErg |
Hwt |
View workout
|
04/03/21 |
10,000m |
40:47.4 |
2:02.3 |
RowErg |
Hwt |
View workout
|
04/02/21 |
10,000m |
40:42.3 |
2:02.1 |
RowErg |
Hwt |
View workout
|
04/01/21 |
5,000m |
18:41.6 |
1:52.1 |
RowErg |
Hwt |
View workout
|
04/01/21 |
5,000m |
23:29.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/31/21 |
10,000m |
41:44.8 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/30/21 |
10,000m |
41:03.5 |
2:03.1 |
RowErg |
Hwt |
View workout
|
03/29/21 |
10,000m |
41:26.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|