rob lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/20 |
2,018m |
10:29.5 |
2:35.9 |
RowErg |
Hwt |
View workout
|
11/26/20 |
191m |
1:26.6 |
3:46.7 |
RowErg |
Hwt |
View workout
|
11/26/20 |
18,309m |
1:20:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/25/20 |
296m |
2:05.0 |
3:31.1 |
RowErg |
Hwt |
View workout
|
11/25/20 |
6,000m |
24:26.2 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/24/20 |
312m |
2:05.3 |
3:20.8 |
RowErg |
Hwt |
View workout
|
11/24/20 |
5,000m |
19:22.3 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/23/20 |
445m |
2:55.0 |
3:16.6 |
RowErg |
Hwt |
View workout
|
11/23/20 |
5,146m |
21:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/22/20 |
209m |
1:33.1 |
3:42.7 |
RowErg |
Hwt |
View workout
|
11/22/20 |
7,446m |
30:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
11/21/20 |
186m |
1:41.3 |
4:32.3 |
RowErg |
Hwt |
View workout
|
11/21/20 |
15,000m |
1:03:24.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
11/20/20 |
307m |
2:05.8 |
3:24.8 |
RowErg |
Hwt |
View workout
|
11/20/20 |
5,000m |
20:38.9 |
2:03.8 |
RowErg |
Hwt |
View workout
|
11/19/20 |
14,137m |
1:00:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/18/20 |
303m |
2:15.1 |
3:42.9 |
RowErg |
Hwt |
View workout
|
11/18/20 |
6,000m |
23:39.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/17/20 |
3,000m |
11:42.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
11/17/20 |
351m |
2:23.8 |
3:24.8 |
RowErg |
Hwt |
View workout
|