Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/28/21 |
21,097m |
1:30:16.8 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/27/21 |
10,000m |
42:21.3 |
2:07.0 |
RowErg |
Hwt |
View workout
|
03/26/21 |
10,000m |
39:09.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/25/21 |
10,000m |
41:53.9 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/24/21 |
10,000m |
47:49.3 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/23/21 |
10,000m |
41:33.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
03/22/21 |
10,000m |
42:14.7 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/21/21 |
10,000m |
42:15.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
03/20/21 |
21,097m |
1:29:30.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
03/19/21 |
10,000m |
44:01.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
03/18/21 |
2,000m |
7:07.5 |
1:46.8 |
RowErg |
Hwt |
View workout
|
03/18/21 |
10,000m |
44:18.5 |
2:12.9 |
RowErg |
Hwt |
View workout
|
03/17/21 |
10,000m |
42:59.7 |
2:08.9 |
RowErg |
Hwt |
View workout
|
03/16/21 |
21,097m |
1:23:36.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
03/15/21 |
21,097m |
1:28:42.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
03/14/21 |
10,000m |
43:20.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|
03/13/21 |
10,000m |
41:57.1 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/12/21 |
21,097m |
1:34:38.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/11/21 |
10,000m |
44:38.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/10/21 |
21,097m |
1:33:18.3 |
2:12.6 |
RowErg |
Hwt |
View workout
|