Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/21 |
13,589m |
1:00:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/04/21 |
14,335m |
1:00:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
08/03/21 |
14,400m |
1:00:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
08/02/21 |
14,600m |
1:00:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/31/21 |
14,700m |
1:00:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
07/30/21 |
14,200m |
1:00:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/29/21 |
13,500m |
1:00:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/28/21 |
14,000m |
1:00:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
07/27/21 |
14,200m |
1:00:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/26/21 |
14,100m |
1:00:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/24/21 |
14,281m |
1:00:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/23/21 |
13,400m |
1:00:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/22/21 |
13,300m |
1:00:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
07/21/21 |
13,200m |
1:00:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/20/21 |
13,200m |
1:00:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/19/21 |
14,210m |
1:00:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
07/17/21 |
14,664m |
1:00:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
07/16/21 |
13,633m |
1:00:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/15/21 |
14,129m |
1:00:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/14/21 |
13,545m |
1:00:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|