rob lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/23 |
4,537m |
20:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
04/28/23 |
4,736m |
20:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
04/27/23 |
4,620m |
20:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/25/23 |
4,639m |
20:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
04/22/23 |
5,000m |
21:50.6 |
2:11.0 |
RowErg |
Hwt |
View workout
|
04/18/23 |
4,763m |
20:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|
04/17/23 |
2,800m |
9:39.8 |
1:43.5 |
RowErg |
Hwt |
View workout
|
04/16/23 |
4,679m |
20:00.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
04/15/23 |
4,670m |
20:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
04/08/23 |
10,000m |
43:17.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/06/23 |
10,000m |
43:42.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
04/05/23 |
10,000m |
38:29.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/04/23 |
10,000m |
41:27.2 |
2:04.3 |
RowErg |
Hwt |
View workout
|
04/03/23 |
5,022m |
19:24.3 |
1:55.9 |
RowErg |
Hwt |
View workout
|
04/03/23 |
482m |
2:14.7 |
2:19.7 |
RowErg |
Hwt |
View workout
|
04/01/23 |
10,000m |
39:30.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
03/31/23 |
10,000m |
42:16.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/29/23 |
10,000m |
43:03.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
03/29/23 |
10,000m |
43:41.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
03/28/23 |
10,000m |
44:32.4 |
2:13.6 |
RowErg |
Hwt |
View workout
|