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Rob Lawrie

Log

Date Workout Score Ave Comments Action
12/02/24 5000m 22:44.8 2:16.4 View workout
12/01/24 5000m 20:17.4 2:01.7 View workout
11/30/24 5000m 20:16.1 2:01.6 View workout
11/28/24 15000m 1:05:38.9 2:11.2 View workout
11/28/24 16:45 4,233m 1:58.8 View workout
11/27/24 2000m 7:00.8 1:45.2 View workout
11/27/24 12:50 2,656m 2:25.1 View workout
11/25/24 6x2:00/2:00r 3,477m 1:43.5 View workout
11/25/24 12:57 2,688m 2:24.6 View workout
11/24/24 15000m 1:06:34.1 2:13.1 View workout
11/23/24 7x1:00/1:00r 2,112m 1:39.4 View workout
11/23/24 12:54 2,664m 2:25.2 View workout
11/21/24 4x5:00/3:00r 5,519m 1:48.7 View workout
11/21/24 12:58 2,708m 2:23.7 View workout
11/19/24 6x3:00/2:00r 5,010m 1:47.7 View workout
11/19/24 12:49 2,653m 2:25.0 View workout
11/15/24 8x2:00/1:00r 4,564m 1:45.1 View workout
11/15/24 12:51 2,637m 2:26.2 View workout
11/13/24 4x6:00/3:00r 6,548m 1:49.9 View workout
11/13/24 12:57 2,648m 2:26.7 View workout
11/11/24 6x4:00/2:00r 6,627m 1:48.6 View workout
11/11/24 12:48 2,639m 2:25.5 View workout
11/09/24 12:44 2,687m 2:22.2 View workout
11/09/24 1000m 3:19.8 1:39.9 View workout
11/08/24 10x2:00/1:00r 5,680m 1:45.6 View workout