Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/24 |
13,239m |
1:00:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/23/24 |
13,129m |
1:00:00.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/22/24 |
13,264m |
1:00:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/21/24 |
10,000m |
44:25.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/20/24 |
316m |
1:00.0 |
1:34.9 |
RowErg |
Hwt |
View workout
|
06/20/24 |
10,000m |
44:42.4 |
2:14.1 |
RowErg |
Hwt |
View workout
|
06/19/24 |
13,624m |
59:57.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
06/18/24 |
1,171m |
4:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
06/18/24 |
10,000m |
45:27.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
06/17/24 |
500m |
1:35.9 |
1:35.9 |
RowErg |
Hwt |
View workout
|
06/17/24 |
10,000m |
44:43.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
06/16/24 |
13,067m |
1:00:00.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
06/15/24 |
13,552m |
1:00:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
06/13/24 |
13,744m |
1:03:01.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/11/24 |
10,000m |
42:51.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
06/10/24 |
10,000m |
42:21.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/08/24 |
7,651m |
32:36.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
06/07/24 |
10,000m |
42:38.4 |
2:07.9 |
RowErg |
Hwt |
View workout
|
06/06/24 |
10,000m |
44:50.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/05/24 |
6,000m |
22:05.4 |
1:50.4 |
RowErg |
Hwt |
View workout
|