Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/24 |
2,218m |
10:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
06/04/24 |
10,000m |
44:41.9 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/03/24 |
10,000m |
44:41.8 |
2:14.0 |
RowErg |
Hwt |
View workout
|
06/02/24 |
10,000m |
44:45.8 |
2:14.2 |
RowErg |
Hwt |
View workout
|
06/01/24 |
624m |
2:03.0 |
1:38.5 |
RowErg |
Hwt |
View workout
|
06/01/24 |
10,000m |
45:17.7 |
2:15.8 |
RowErg |
Hwt |
View workout
|
05/31/24 |
10,000m |
44:54.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
05/30/24 |
10,000m |
45:36.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
05/29/24 |
624m |
2:04.6 |
1:39.8 |
RowErg |
Hwt |
View workout
|
05/29/24 |
10,000m |
45:54.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/28/24 |
1,000m |
3:23.2 |
1:41.6 |
RowErg |
Hwt |
View workout
|
05/28/24 |
10,000m |
46:35.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|
05/27/24 |
10,000m |
44:42.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
05/26/24 |
1,000m |
3:25.2 |
1:42.6 |
RowErg |
Hwt |
View workout
|
05/26/24 |
5,517m |
24:34.9 |
2:13.6 |
RowErg |
Hwt |
View workout
|
05/25/24 |
10,000m |
40:37.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
05/24/24 |
565m |
11:13.2 |
9:55.7 |
RowErg |
Hwt |
View workout
|
05/24/24 |
1,734m |
8:46.8 |
2:31.9 |
RowErg |
Hwt |
View workout
|
05/22/24 |
15,141m |
1:00:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/21/24 |
2,626m |
10:36.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|