rob lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/23/24 |
1,079m |
5:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
03/22/24 |
3,000m |
11:04.2 |
1:50.7 |
RowErg |
Hwt |
View workout
|
03/22/24 |
1,080m |
5:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
03/20/24 |
6,458m |
25:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
03/20/24 |
988m |
5:00.0 |
2:31.8 |
RowErg |
Hwt |
View workout
|
03/18/24 |
3,000m |
11:08.7 |
1:51.4 |
RowErg |
Hwt |
View workout
|
03/18/24 |
1,021m |
5:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/15/24 |
4,750m |
17:42.4 |
1:51.8 |
RowErg |
Hwt |
View workout
|
03/15/24 |
1,083m |
5:02.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
03/13/24 |
10,000m |
38:05.1 |
1:54.2 |
RowErg |
Hwt |
View workout
|
03/13/24 |
1,122m |
5:06.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/29/23 |
3,696m |
15:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/22/23 |
3,519m |
15:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
05/20/23 |
1,000m |
3:41.0 |
1:50.5 |
RowErg |
Hwt |
View workout
|
05/16/23 |
3,655m |
15:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
05/14/23 |
3,713m |
15:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
05/12/23 |
3,648m |
15:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
05/11/23 |
3,565m |
15:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
05/08/23 |
3,637m |
15:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
05/01/23 |
4,807m |
20:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|