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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rob Lawrie

Log

Date Distance Time Pace Comments Action
09/11/24 4,380m 16:00.0 1:49.5 View workout
09/11/24 2,302m 10:00.0 2:10.3 View workout
09/09/24 2,379m 10:00.0 2:06.1 View workout
09/09/24 2,000m 7:03.8 1:45.9

Start training time trial

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09/04/24 13,868m 1:00:00.0 2:09.7 View workout
09/02/24 4,906m 18:00.0 1:50.0 View workout
09/02/24 930m 4:06.7 2:12.6 View workout
09/01/24 13,759m 1:00:00.0 2:10.8 View workout
08/30/24 13,633m 1:00:00.0 2:12.0 View workout
08/28/24 13,396m 1:00:00.0 2:14.3 View workout
08/27/24 6,587m 30:00.0 2:16.6 View workout
08/27/24 6,683m 30:00.0 2:14.6 View workout
08/24/24 10,000m 44:14.3 2:12.7 View workout
08/22/24 10,000m 44:43.1 2:14.1 View workout
08/20/24 10,000m 44:08.7 2:12.4 View workout
08/19/24 10,000m 44:08.9 2:12.4 View workout
08/18/24 10,000m 43:58.8 2:11.9 View workout
08/16/24 10,000m 44:11.2 2:12.5 View workout
08/15/24 10,000m 43:16.3 2:09.8 View workout
08/13/24 10,000m 43:46.1 2:11.3 View workout