Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/24 |
2,657m |
12:52.8 |
2:25.4 |
RowErg |
Hwt |
View workout
|
10/18/24 |
5,611m |
20:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
10/18/24 |
2,730m |
13:24.6 |
2:27.3 |
RowErg |
Hwt |
View workout
|
10/16/24 |
6,451m |
24:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
10/16/24 |
1,374m |
6:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/14/24 |
6,547m |
24:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|
10/14/24 |
1,397m |
6:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/12/24 |
8,000m |
34:38.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
10/11/24 |
5,635m |
20:00.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
10/11/24 |
1,412m |
6:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/09/24 |
1,621m |
6:00.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
10/09/24 |
1,382m |
6:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
10/07/24 |
6,517m |
24:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|
10/07/24 |
1,401m |
6:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/06/24 |
6,000m |
24:38.7 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/04/24 |
4,530m |
16:00.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
10/04/24 |
1,399m |
6:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/02/24 |
3,329m |
12:00.0 |
1:48.1 |
RowErg |
Hwt |
View workout
|
10/02/24 |
1,364m |
6:00.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/30/24 |
5,432m |
20:00.0 |
1:50.4 |
RowErg |
Hwt |
View workout
|