Rob Lawrie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/24 |
1,351m |
6:00.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/28/24 |
6,000m |
23:21.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
09/28/24 |
738m |
3:22.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/27/24 |
4,498m |
16:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
09/27/24 |
1,394m |
6:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/25/24 |
4,968m |
18:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
09/25/24 |
1,361m |
6:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/23/24 |
4,409m |
16:00.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
09/23/24 |
1,367m |
6:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
09/23/24 |
60m |
0:24.1 |
3:20.8 |
RowErg |
Hwt |
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|
09/21/24 |
5,000m |
19:35.7 |
1:57.5 |
RowErg |
Hwt |
View workout
|
09/20/24 |
3,386m |
12:00.0 |
1:46.3 |
RowErg |
Hwt |
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|
09/20/24 |
1,052m |
4:45.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
09/18/24 |
4,907m |
18:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
09/18/24 |
2,265m |
10:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
09/16/24 |
4,427m |
16:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
09/16/24 |
2,238m |
10:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
09/15/24 |
5,000m |
22:08.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
09/13/24 |
3,367m |
12:00.0 |
1:46.9 |
RowErg |
Hwt |
View workout
|
09/13/24 |
2,272m |
10:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|