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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Ivan Low

Log

Date Distance Time Pace Comments Action
01/21/24 2,000m 12:55.0 3:13.7 View workout
01/20/24 1,016m 5:40.0 2:47.3 View workout
01/20/24 1,017m 5:43.0 2:48.6 View workout
01/20/24 1,508m 8:36.0 2:51.0 View workout
01/20/24 1,507m 8:32.0 2:49.8 View workout
01/20/24 5,000m 27:34.0 2:45.4 View workout
01/20/24 5,000m 25:27.0 2:32.7 View workout
01/19/24 600m 3:14.0 2:41.6 View workout
01/19/24 4,776m 24:05.0 2:31.2 View workout
01/19/24 6,000m 30:00.0 2:30.0 View workout
01/14/24 3,808m 20:47.0 2:43.7 View workout
01/14/24 5,000m 27:23.0 2:44.3 View workout
01/14/24 3,163m 17:49.0 2:48.9 View workout
01/13/24 5,000m 26:50.0 2:41.0 View workout
01/13/24 5,000m 26:01.0 2:36.1 View workout
01/12/24 4,000m 22:50.0 2:51.2 View workout
01/12/24 5,000m 28:11.0 2:49.1 View workout
01/12/24 2,000m 11:33.0 2:53.2

Injured L) knee L) elbow

 View workout
01/11/24 3,100m 15:15.0 2:27.5 View workout
01/10/24 4,500m 22:43.0 2:31.4 View workout