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Log

Date Workout Score Ave Comments Action
12/05/23 2000m 9:59.2 2:29.8 View workout
12/05/23 3x1000m/1:00r 14:48.0 2:28.0 View workout
12/04/23 1000m 4:38.8 2:19.4 View workout
12/02/23 5x1000m/1:00r 26:28.9 2:38.8 View workout
11/26/23 4x1000m/1:00r 21:25.9 2:40.7

1,000, 1:00r

 View workout
11/26/23 5:51 1,022m 2:52.0 View workout
10/15/23 v522m...2 8,710m 3:58.9 View workout
10/13/23 v1000m/1:00r...3 2,500m 2:38.5

5k 1000/500's

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10/13/23 500m 2:22.1 2:22.1

500m

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10/13/23 5:16 1,022m 2:34.6 View workout
10/08/23 1:48:15 11,117m 4:52.1 View workout
10/07/23 30:00 1,371m 10:56.4 View workout
10/07/23 30:00 2,593m 5:47.0 View workout
10/07/23 14:35.0 1,766m 4:07.7

QCRC 1st leg

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10/06/23 1x1000m/1:00r 5:38.5 2:49.2

1,000, 1:00r

 View workout
10/06/23 5:21 1,019m 2:37.5 View workout
10/06/23 5:10 1,026m 2:31.5 View workout
10/06/23 5:34 1,017m 2:44.5 View workout
10/06/23 5:41 1,019m 2:47.4 View workout
10/01/23 v1506m...2 6,141m 3:34.9 View workout
09/30/23 37:47 5,084m 3:43.0 View workout
09/28/23 3000m 16:44.3 2:47.3

3000m

 View workout
09/28/23 v500m/2:00r...8 4,000m 2:33.2

4K 8x500, 2.00r

 View workout
09/26/23 1000m 5:09.6 2:34.8 View workout
09/26/23 3x1000m/1:00r 15:21.0 2:33.5

1,000, 1:00r

 View workout