Richard Flambard
Age: 55
Country: United Kingdom
Location: JERSEY
Height: 6 ft 2 in
Weight: 214 lb
Wingspan: 6 ft 6 in
Logbook ID: 140750
Member since: May 19, 2004
started Rowing 15/05/04.
started SkiErg 27/AUG/18
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 09/10/24 | 0:52.9 | 199m | 2:12.9 | SkiErg |
| 09/10/24 | 15:27.1 | 3,511m | 2:12.0 | SkiErg |
| 09/10/24 | 0:44.3 | 93m | 3:58.1 | SkiErg |
| 09/07/24 | 30:05.5 | 6,220m | 2:25.1 | RowErg on Slides |
| 09/04/24 | 25:30.4 | 5,000m | 2:33.0 | SkiErg |
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 07/31/24 | 1:00:00.0 | 13,352m | 2:14.8 | RowErg |
| 07/28/24 | 21,097m | 1:36:17.1 | 2:16.9 | RowErg |
| 07/26/24 | 500m | 2:37.6 | 2:37.6 | RowErg on Slides |
| 07/26/24 | 4:00.0 | 815m | 2:27.2 | RowErg on Slides |
| 07/25/24 | 2,000m | 8:20.5 | 2:05.1 | RowErg on Slides |
| 08/01/24 | 5,000m | 24:41.0 | 2:28.1 | RowErg on Slides |
| 08/01/24 | 6,000m | 24:32.9 | 2:02.7 | RowErg on Slides |
| 08/28/24 | 4:00.0 | 808m | 2:28.5 | SkiErg |
| 08/27/24 | 2,000m | 13:03.2 | 3:15.8 | SkiErg |
| 09/03/24 | 6,000m | 24:52.2 | 2:04.3 | SkiErg |
| 08/27/24 | 10,000m | 42:57.9 | 2:08.8 | SkiErg |
| 08/20/24 | 21,097m | 1:35:25.2 | 2:15.6 | SkiErg |