Richard Flambard

Age: 55
Country: United Kingdom
Location: JERSEY
Height: 6 ft 2 in
Weight: 214 lb
Wingspan: 6 ft 6 in
Logbook ID: 140750
Member since: May 19, 2004

started Rowing 15/05/04.
started SkiErg 27/AUG/18

Recent Workouts View log

Date Time Distance Pace Type
09/10/24 0:52.9 199m 2:12.9 SkiErg
09/10/24 15:27.1 3,511m 2:12.0 SkiErg
09/10/24 0:44.3 93m 3:58.1 SkiErg
09/07/24 30:05.5 6,220m 2:25.1 RowErg on Slides
09/04/24 25:30.4 5,000m 2:33.0 SkiErg

Ranked Workouts for Current Season

Date Event Result Pace Type
07/31/24 1:00:00.0 13,352m 2:14.8 RowErg
07/28/24 21,097m 1:36:17.1 2:16.9 RowErg
07/26/24 500m 2:37.6 2:37.6 RowErg on Slides
07/26/24 4:00.0 815m 2:27.2 RowErg on Slides
07/25/24 2,000m 8:20.5 2:05.1 RowErg on Slides
08/01/24 5,000m 24:41.0 2:28.1 RowErg on Slides
08/01/24 6,000m 24:32.9 2:02.7 RowErg on Slides
08/28/24 4:00.0 808m 2:28.5 SkiErg
08/27/24 2,000m 13:03.2 3:15.8 SkiErg
09/03/24 6,000m 24:52.2 2:04.3 SkiErg
08/27/24 10,000m 42:57.9 2:08.8 SkiErg
08/20/24 21,097m 1:35:25.2 2:15.6 SkiErg