Richard Flambard
Age: 55
Country: United Kingdom
Location: JERSEY
Height: 6 ft 2 in
Weight: 214 lb
Wingspan: 6 ft 6 in
Logbook ID: 140750
Member since: May 19, 2004
started Rowing 15/05/04.
started SkiErg 27/AUG/18
Recent Workouts View log
Date | Time | Distance | Pace | Type |
---|---|---|---|---|
01/23/24 | 2:01.4 | 76m | 13:18.6 | RowErg on Slides |
01/23/24 | 9:04.3 | 2,009m | 2:15.4 | RowErg on Slides |
01/23/24 | 30:00.0 | 7,119m | 2:06.4 | SkiErg |
01/16/24 | 42:01.0 | 10,000m | 2:06.0 | SkiErg |
01/16/24 | 1:34.8 | 357m | 2:12.7 | SkiErg |
Ranked Workouts for Current Season
Date | Event | Result | Pace | Type |
---|---|---|---|---|
12/18/23 | 5,000m | 20:46.9 | 2:04.6 | SkiErg |
01/23/24 | 30:00.0 | 7,119m | 2:06.4 | SkiErg |
01/16/24 | 10,000m | 42:01.0 | 2:06.0 | SkiErg |
01/11/24 | 1:00:00.0 | 12,952m | 2:18.9 | SkiErg |
05/08/23 | 21,097m | 1:36:40.5 | 2:17.4 | SkiErg |