Richard Flambard

Age: 55
Country: United Kingdom
Location: JERSEY
Height: 6 ft 2 in
Weight: 214 lb
Wingspan: 6 ft 6 in
Logbook ID: 140750
Member since: May 19, 2004

started Rowing 15/05/04.
started SkiErg 27/AUG/18

Recent Workouts View log

Date Time Distance Pace Type
01/23/24 2:01.4 76m 13:18.6 RowErg on Slides
01/23/24 9:04.3 2,009m 2:15.4 RowErg on Slides
01/23/24 30:00.0 7,119m 2:06.4 SkiErg
01/16/24 42:01.0 10,000m 2:06.0 SkiErg
01/16/24 1:34.8 357m 2:12.7 SkiErg

Ranked Workouts for Current Season

Date Event Result Pace Type
12/18/23 5,000m 20:46.9 2:04.6 SkiErg
01/23/24 30:00.0 7,119m 2:06.4 SkiErg
01/16/24 10,000m 42:01.0 2:06.0 SkiErg
01/11/24 1:00:00.0 12,952m 2:18.9 SkiErg
05/08/23 21,097m 1:36:40.5 2:17.4 SkiErg