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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Flambard

Log

Date Distance Time Pace Comments Action
09/10/24 199m 0:52.9 2:12.9 View workout
09/10/24 3,511m 15:27.1 2:12.0 View workout
09/10/24 93m 0:44.3 3:58.1 View workout
09/07/24 6,220m 30:05.5 2:25.1 View workout
09/04/24 5,000m 25:30.4 2:33.0 View workout
09/03/24 6,000m 24:52.2 2:04.3 View workout
08/28/24 6,000m 26:10.3 2:10.8 View workout
08/28/24 808m 4:00.0 2:28.5 View workout
08/27/24 10,000m 42:57.9 2:08.8 View workout
08/27/24 2,000m 13:03.2 3:15.8 View workout
08/21/24 10,000m 46:15.0 2:18.7 View workout
08/20/24 21,097m 1:35:25.2 2:15.6 View workout
08/13/24 21,097m 1:37:55.9 2:19.2 View workout
08/06/24 12,502m 1:01:06.7 2:26.6 View workout
08/03/24 2,158m 10:04.5 2:20.0 View workout
08/01/24 5,000m 24:41.0 2:28.1 View workout
08/01/24 6,000m 24:32.9 2:02.7 View workout
08/01/24 505m 3:26.3 3:24.2 View workout
07/31/24 13,352m 1:00:00.0 2:14.8 View workout
07/28/24 21,097m 1:36:17.1 2:16.9 View workout