Richard Flambard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/19/21 |
227m |
1:19.2 |
2:54.4 |
SkiErg |
|
View workout
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11/23/20 |
5,000m |
20:46.4 |
2:04.6 |
SkiErg |
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09/11/20 |
537m |
3:04.7 |
2:51.9 |
SkiErg |
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09/11/20 |
500m |
1:59.3 |
1:59.3 |
SkiErg |
|
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09/11/20 |
2,000m |
10:07.2 |
2:31.8 |
SkiErg |
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09/09/20 |
5,000m |
21:37.5 |
2:09.7 |
SkiErg |
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09/07/20 |
5,000m |
20:55.1 |
2:05.5 |
SkiErg |
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08/19/20 |
5,000m |
21:21.7 |
2:08.1 |
SkiErg |
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07/28/20 |
153m |
1:12.2 |
3:55.9 |
SkiErg |
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|
07/28/20 |
5,000m |
24:36.3 |
2:27.6 |
SkiErg |
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07/28/20 |
32m |
0:12.5 |
3:15.3 |
SkiErg |
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07/22/20 |
5,000m |
21:07.9 |
2:06.7 |
SkiErg |
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07/22/20 |
100m |
0:30.5 |
2:32.5 |
SkiErg |
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07/22/20 |
373m |
3:15.3 |
4:21.7 |
SkiErg |
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07/16/20 |
5,000m |
21:24.3 |
2:08.4 |
SkiErg |
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11/25/19 |
5,000m |
21:34.0 |
2:09.4 |
SkiErg |
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06/12/19 |
3,421m |
14:00.0 |
2:02.7 |
SkiErg |
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06/06/19 |
6,000m |
25:26.6 |
2:07.2 |
SkiErg |
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06/04/19 |
6,000m |
26:20.8 |
2:11.7 |
SkiErg |
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|
05/20/19 |
5,000m |
21:49.0 |
2:10.9 |
SkiErg |
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