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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Richard Flambard

Log

Date Distance Time Pace Comments Action
11/21/18 1,500m 6:25.0 2:08.3

Training Ladder

 View workout
11/21/18 2,000m 8:20.0 2:05.0

Training Ladder

 View workout
11/21/18 2,000m 8:30.0 2:07.5

Training Ladder

 View workout
11/20/18 21,097m 1:35:04.8 2:15.2 View workout
11/14/18 4,500m 22:20.0 2:28.8 View workout
11/13/18 21,097m 1:38:46.0 2:20.4

Need to get Machine Verification code....

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11/12/18 6,000m 24:33.8 2:02.8 View workout
11/11/18 1,000m 3:49.5 1:54.7

Ski Erg world sprints.

 View workout
11/11/18 281m 2:06.0 3:44.1 View workout
11/09/18 1,238m 5:00.0 2:01.1 View workout
11/09/18 4,374m 18:53.3 2:09.5 View workout
11/05/18 5,000m 20:53.6 2:05.3 View workout
11/04/18 9,151m 45:49.4 2:30.2 View workout
11/04/18 85m 0:32.5 3:11.1 View workout
11/03/18 6,197m 30:09.2 2:25.9 View workout
11/03/18 13,779m 1:00:00.0 2:10.6 View workout
11/01/18 1,010m 4:00.0 1:58.8 View workout
11/01/18 392m 1:43.4 2:11.8 View workout
11/01/18 2,746m 11:59.3 2:10.9 View workout
10/30/18 6,273m 30:00.0 2:23.4 View workout