Richard Flambard

Log

Date Distance Time Pace Comments Action
08/19/21 227m 1:19.2 2:54.4 View workout
11/23/20 5,000m 20:46.4 2:04.6 View workout
09/11/20 537m 3:04.7 2:51.9 View workout
09/11/20 500m 1:59.3 1:59.3 View workout
09/11/20 2,000m 10:07.2 2:31.8 View workout
09/09/20 5,000m 21:37.5 2:09.7 View workout
09/07/20 5,000m 20:55.1 2:05.5 View workout
08/19/20 5,000m 21:21.7 2:08.1 View workout
07/28/20 153m 1:12.2 3:55.9 View workout
07/28/20 5,000m 24:36.3 2:27.6 View workout
07/28/20 32m 0:12.5 3:15.3 View workout
07/22/20 5,000m 21:07.9 2:06.7 View workout
07/22/20 100m 0:30.5 2:32.5 View workout
07/22/20 373m 3:15.3 4:21.7 View workout
07/16/20 5,000m 21:24.3 2:08.4 View workout
11/25/19 5,000m 21:34.0 2:09.4 View workout
06/12/19 3,421m 14:00.0 2:02.7 View workout
06/06/19 6,000m 25:26.6 2:07.2 View workout
06/04/19 6,000m 26:20.8 2:11.7 View workout
05/20/19 5,000m 21:49.0 2:10.9 View workout