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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Flambard

Log

Date Distance Time Pace Comments Action
09/01/18 100m 0:20.5 1:42.5 View workout
08/31/18 10,000m 45:59.1 2:17.9 View workout
08/29/18 10,000m 46:39.4 2:19.9 View workout
08/27/18 500m 2:03.6 2:03.6 View workout
08/27/18 215m 3:52.9 9:01.6 View workout
08/27/18 100m 0:20.8 1:44.0 View workout
08/27/18 284m 1:00.0 1:45.6 View workout
08/27/18 1,005m 4:00.0 1:59.4 View workout
08/26/18 12,156m 1:00:00.0 2:28.0 View workout
08/25/18 5,000m 22:59.9 2:17.9 View workout
08/20/18 500m 2:05.4 2:05.4 View workout
08/20/18 2,033m 10:14.1 2:31.0 View workout
08/20/18 1,522m 8:09.4 2:40.7 View workout
04/30/15 2,000m 7:36.9 1:54.2 View workout
04/29/15 2,000m 7:44.1 1:56.0 View workout
04/28/15 2,000m 7:34.3 1:53.5 View workout
04/27/15 2,000m 7:34.4 1:53.6

Day 11

No food, smooth,
rev 29/30.
amazzing.

 View workout
04/24/15 2,000m 7:45.0 1:56.2

day 10

 View workout
04/23/15 2,000m 7:56.1 1:59.0

Damper on 6 reving up at 33-34 9 day of sark to jersey, Mind game lost wallet.

 View workout
04/22/15 2,000m 7:36.0 1:54.0

Damper on 5 reving up at 28-30 8 day of sark to jersey

 View workout