Richard Flambard

Log

Date Distance Time Pace Comments Action
08/07/13 10,000m 43:35.4 2:10.7 View workout
08/06/13 12,814m 1:00:00.0 2:20.4 View workout
08/05/13 21,097m 1:35:36.7 2:15.9 View workout
06/15/13 5,000m 20:51.5 2:05.1 View workout
06/15/13 2,000m 8:21.3 2:05.3 View workout
06/15/13 6,000m 25:12.2 2:06.0 View workout
06/15/13 10,000m 42:18.8 2:06.9 View workout
06/13/13 1,000m 3:40.0 1:50.0 View workout
06/13/13 500m 1:42.2 1:42.2

Part of 1000 timmed

View workout
06/11/13 3,000m 11:48.5 1:58.0 View workout
06/11/13 500m 1:48.5 1:48.5 View workout
06/05/12 5,000m 19:43.8 1:58.3 View workout
06/05/12 2,000m 7:55.0 1:58.7 View workout
06/05/12 1,000m 3:57.2 1:58.6 View workout
06/05/12 1,500m 5:59.2 1:59.7 View workout
06/05/12 500m 1:52.4 1:52.4 View workout
06/04/12 500m 1:54.1 1:54.1 View workout
06/04/12 1,000m 4:14.1 2:07.0 View workout
06/04/12 1,500m 6:21.7 2:07.2 View workout
06/04/12 2,000m 8:13.9 2:03.4 View workout