Richard Flambard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/13 |
10,000m |
43:35.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/06/13 |
12,814m |
1:00:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/05/13 |
21,097m |
1:35:36.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
06/15/13 |
5,000m |
20:51.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/15/13 |
2,000m |
8:21.3 |
2:05.3 |
RowErg |
Hwt |
View workout
|
06/15/13 |
6,000m |
25:12.2 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/15/13 |
10,000m |
42:18.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/13/13 |
1,000m |
3:40.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
06/13/13 |
500m |
1:42.2 |
1:42.2 |
RowErg |
Hwt |
View workout
|
06/11/13 |
3,000m |
11:48.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
06/11/13 |
500m |
1:48.5 |
1:48.5 |
RowErg |
Hwt |
View workout
|
06/05/12 |
5,000m |
19:43.8 |
1:58.3 |
RowErg |
Hwt |
View workout
|
06/05/12 |
2,000m |
7:55.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/05/12 |
1,000m |
3:57.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
06/05/12 |
1,500m |
5:59.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/05/12 |
500m |
1:52.4 |
1:52.4 |
RowErg |
Hwt |
View workout
|
06/04/12 |
500m |
1:54.1 |
1:54.1 |
RowErg |
Hwt |
View workout
|
06/04/12 |
1,000m |
4:14.1 |
2:07.0 |
RowErg |
Hwt |
View workout
|
06/04/12 |
1,500m |
6:21.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/04/12 |
2,000m |
8:13.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|