Richard Flambard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/23/04 |
2,000m |
6:59.1 |
1:44.7 |
RowErg |
Hwt |
View workout
|
06/16/04 |
2,500m |
|
|
RowErg |
Hwt |
View workout
|
06/15/04 |
5,500m |
|
|
RowErg |
Hwt |
View workout
|
06/14/04 |
3,500m |
|
|
RowErg |
Hwt |
View workout
|
06/11/04 |
3,500m |
|
|
RowErg |
Hwt |
View workout
|
06/10/04 |
3,500m |
|
|
RowErg |
Hwt |
View workout
|
06/09/04 |
500m |
1:39.7 |
1:39.7 |
RowErg |
Hwt |
View workout
|
06/09/04 |
1,000m |
|
|
RowErg |
Hwt |
View workout
|
06/09/04 |
3,800m |
15:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/08/04 |
8,500m |
|
|
RowErg |
Hwt |
View workout
|
06/07/04 |
4,400m |
|
|
RowErg |
Hwt |
View workout
|
06/04/04 |
6,500m |
|
|
RowErg |
Hwt |
View workout
|
06/03/04 |
2,000m |
7:09.3 |
1:47.3 |
RowErg |
Hwt |
View workout
|
06/03/04 |
8,000m |
|
|
RowErg |
Hwt |
View workout
|
06/02/04 |
15,375m |
1:00:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
06/02/04 |
7,808m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
06/01/04 |
21,097m |
1:25:43.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
05/28/04 |
6,000m |
23:37.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/27/04 |
14,324m |
1:00:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
05/26/04 |
10,000m |
39:51.8 |
1:59.5 |
RowErg |
Hwt |
View workout
|