Richard Flambard

Log

Date Distance Time Pace Comments Action
06/05/12 1,000m 3:57.2 1:58.6 View workout
06/05/12 1,500m 5:59.2 1:59.7 View workout
06/05/12 500m 1:52.4 1:52.4 View workout
06/04/12 500m 1:54.1 1:54.1 View workout
06/04/12 1,000m 4:14.1 2:07.0 View workout
06/04/12 1,500m 6:21.7 2:07.2 View workout
06/04/12 2,000m 8:13.9 2:03.4 View workout
06/04/12 5,000m 20:43.8 2:04.3 View workout
11/18/06 500m 1:41.9 1:41.9 View workout
10/26/06 14,623m 1:00:00.0 2:03.0 View workout
10/24/06 10,000m 38:23.0 1:55.1 View workout
08/29/06 6,000m 22:15.3 1:51.2 View workout
08/27/06 14,624m 1:00:00.0 2:03.0 View workout
08/22/06 7,985m 30:00.0 1:52.7 View workout
08/20/06 10,000m 38:08.6 1:54.4 View workout
08/18/06 1,000m 3:37.8 1:48.9 View workout
08/18/06 5,000m 18:50.5 1:53.0 View workout
08/18/06 6,000m 22:30.3 1:52.5 View workout
08/17/06 5,000m 19:19.9 1:55.9 View workout
08/16/06 500m 1:43.4 1:43.4 View workout