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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Richard Flambard

Log

Date Distance Time Pace Comments Action
08/19/20 5,000m 21:21.7 2:08.1 View workout
07/28/20 153m 1:12.2 3:55.9 View workout
07/28/20 5,000m 24:36.3 2:27.6 View workout
07/28/20 32m 0:12.5 3:15.3 View workout
07/22/20 5,000m 21:07.9 2:06.7 View workout
07/22/20 100m 0:30.5 2:32.5 View workout
07/22/20 373m 3:15.3 4:21.7 View workout
07/16/20 5,000m 21:24.3 2:08.4 View workout
11/25/19 5,000m 21:34.0 2:09.4 View workout
06/12/19 3,421m 14:00.0 2:02.7 View workout
06/06/19 6,000m 25:26.6 2:07.2 View workout
06/04/19 6,000m 26:20.8 2:11.7 View workout
05/20/19 5,000m 21:49.0 2:10.9 View workout
12/07/18 6,800m 55:00.0 4:02.6 View workout
12/03/18 21,097m 1:33:47.0 2:13.3 View workout
11/21/18 500m 2:10.0 2:10.0

Training Ladder

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11/21/18 500m 2:10.0 2:10.0

Training Ladder

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11/21/18 1,000m 4:10.0 2:05.0

Training Ladder

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11/21/18 1,000m 4:10.0 2:05.0

Training Ladder

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11/21/18 1,500m 6:20.0 2:06.6

Training Ladder

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