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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Flambard

Log

Date Distance Time Pace Comments Action
12/07/18 6,800m 55:00.0 4:02.6 View workout
12/03/18 21,097m 1:33:47.0 2:13.3 View workout
11/21/18 500m 2:10.0 2:10.0

Training Ladder

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11/21/18 500m 2:10.0 2:10.0

Training Ladder

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11/21/18 1,000m 4:10.0 2:05.0

Training Ladder

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11/21/18 1,000m 4:10.0 2:05.0

Training Ladder

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11/21/18 1,500m 6:20.0 2:06.6

Training Ladder

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11/21/18 1,500m 6:25.0 2:08.3

Training Ladder

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11/21/18 2,000m 8:20.0 2:05.0

Training Ladder

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11/21/18 2,000m 8:30.0 2:07.5

Training Ladder

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11/20/18 21,097m 1:35:04.8 2:15.2 View workout
11/14/18 4,500m 22:20.0 2:28.8 View workout
11/13/18 21,097m 1:38:46.0 2:20.4

Need to get Machine Verification code....

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11/12/18 6,000m 24:33.8 2:02.8 View workout
11/11/18 1,000m 3:49.5 1:54.7

Ski Erg world sprints.

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11/11/18 281m 2:06.0 3:44.1 View workout
11/09/18 1,238m 5:00.0 2:01.1 View workout
11/09/18 4,374m 18:53.3 2:09.5 View workout
11/05/18 5,000m 20:53.6 2:05.3 View workout
11/04/18 9,151m 45:49.4 2:30.2 View workout