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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Richard Flambard

Log

Date Distance Time Pace Comments Action
10/29/18 7,194m 30:00.0 2:05.1 View workout
10/29/18 5,000m 23:19.4 2:19.9 View workout
10/27/18 100m 0:21.8 1:49.0 View workout
10/27/18 13,443m 1:00:00.0 2:13.8 View workout
10/26/18 6,802m 30:00.0 2:12.3 View workout
10/25/18 6,761m 30:00.0 2:13.1 View workout
10/15/18 6,200m 30:00.0 2:25.1

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 View workout
09/24/18 5,528m 30:00.0 2:42.8 View workout
09/08/18 10,008m 48:58.6 2:26.8 View workout
09/04/18 6,738m 30:00.0 2:13.5 View workout
09/03/18 6,000m 26:11.5 2:10.9 View workout
09/02/18 5,000m 21:24.8 2:08.4 View workout
09/01/18 5,000m 22:27.5 2:14.7 View workout
09/01/18 100m 0:20.5 1:42.5 View workout
08/31/18 10,000m 45:59.1 2:17.9 View workout
08/29/18 10,000m 46:39.4 2:19.9 View workout
08/27/18 500m 2:03.6 2:03.6 View workout
08/27/18 215m 3:52.9 9:01.6 View workout
08/27/18 100m 0:20.8 1:44.0 View workout
08/27/18 284m 1:00.0 1:45.6 View workout