Richard Flambard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/04/12 |
5,000m |
20:43.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/18/06 |
500m |
1:41.9 |
1:41.9 |
RowErg |
Hwt |
View workout
|
10/26/06 |
14,623m |
1:00:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
10/24/06 |
10,000m |
38:23.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
08/29/06 |
6,000m |
22:15.3 |
1:51.2 |
RowErg |
Hwt |
View workout
|
08/27/06 |
14,624m |
1:00:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/22/06 |
7,985m |
30:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
08/20/06 |
10,000m |
38:08.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
08/18/06 |
1,000m |
3:37.8 |
1:48.9 |
RowErg |
Hwt |
View workout
|
08/18/06 |
5,000m |
18:50.5 |
1:53.0 |
RowErg |
Hwt |
View workout
|
08/18/06 |
6,000m |
22:30.3 |
1:52.5 |
RowErg |
Hwt |
View workout
|
08/17/06 |
5,000m |
19:19.9 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/16/06 |
500m |
1:43.4 |
1:43.4 |
RowErg |
Hwt |
View workout
|
08/16/06 |
2,000m |
7:17.7 |
1:49.4 |
RowErg |
Hwt |
View workout
|
08/16/06 |
1,000m |
3:50.7 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/16/06 |
1,000m |
3:59.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/16/06 |
5,000m |
20:06.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/13/06 |
10,000m |
40:44.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
04/03/06 |
10,000m |
39:43.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/22/05 |
2,000m |
7:13.9 |
1:48.4 |
RowErg |
Hwt |
View workout
|