Richard Flambard

Log

Date Distance Time Pace Comments Action
04/21/15 2,000m 7:48.5 1:57.1

Legs weak i feel sick before start,did body attack last night.Damper on 5 reving up at 30-31 7 day of sark to jersey

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04/20/15 2,000m 7:42.3 1:55.5

Damper on 5 reving up at 30-31 6 day of sark to jersey

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04/17/15 2,000m 7:43.5 1:55.8

Damper on 7 up 1 from the last but still reving up at 30-31 5 day of sark to jersey

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04/16/15 2,000m 7:44.3 1:56.0

Damper on 6-7 up 1 from the last but still reving up at 31-32
4 day of sark to jersey

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04/15/15 2,000m 7:52.2 1:58.0

Damper 5 spm 35, 3 of dark to jersey

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04/08/15 2,000m 7:55.2 1:58.8

Damper 5 spm 35, Day 2 of Sark to Jersey at Fort Regent

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04/07/15 2,000m 8:04.8 2:01.2

First day back to rowing since big distances Sept 13, Damper 5 spm 38, First of Sark to Jersey at Fort Regent

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08/07/13 10,000m 43:35.4 2:10.7 View workout
08/06/13 12,814m 1:00:00.0 2:20.4 View workout
08/05/13 21,097m 1:35:36.7 2:15.9 View workout
06/15/13 5,000m 20:51.5 2:05.1 View workout
06/15/13 2,000m 8:21.3 2:05.3 View workout
06/15/13 6,000m 25:12.2 2:06.0 View workout
06/15/13 10,000m 42:18.8 2:06.9 View workout
06/13/13 1,000m 3:40.0 1:50.0 View workout
06/13/13 500m 1:42.2 1:42.2

Part of 1000 timmed

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06/11/13 3,000m 11:48.5 1:58.0 View workout
06/11/13 500m 1:48.5 1:48.5 View workout
06/05/12 5,000m 19:43.8 1:58.3 View workout
06/05/12 2,000m 7:55.0 1:58.7 View workout