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Richard Flambard

Log

Date Workout Score Ave Comments Action
08/27/18 1:00.0 284m 1:45.6 View workout
08/27/18 4:00.0 1,005m 1:59.4 View workout
08/26/18 1:00:00 12,156m 2:28.0 View workout
08/25/18 5000m 22:59.9 2:17.9 View workout
08/20/18 500m 2:05.4 2:05.4 View workout
08/20/18 10:14 2,033m 2:31.0 View workout
08/20/18 8:09 1,522m 2:40.7 View workout
04/30/15 7:36.9 2,000m 1:54.2 View workout
04/29/15 7:44.1 2,000m 1:56.0 View workout
04/28/15 7:34.3 2,000m 1:53.5 View workout
04/27/15 7:34.4 2,000m 1:53.6

Day 11

No food, smooth,
rev 29/30.
amazzing.

 View workout
04/24/15 7:45.0 2,000m 1:56.2

day 10

 View workout
04/23/15 7:56.1 2,000m 1:59.0

Damper on 6 reving up at 33-34 9 day of sark to jersey, Mind game lost wallet.

 View workout
04/22/15 7:36.0 2,000m 1:54.0

Damper on 5 reving up at 28-30 8 day of sark to jersey

 View workout
04/21/15 7:48.5 2,000m 1:57.1

Legs weak i feel sick before start,did body attack last night.Damper on 5 reving up at 30-31 7 day of sark to jersey

 View workout
04/20/15 7:42.3 2,000m 1:55.5

Damper on 5 reving up at 30-31 6 day of sark to jersey

 View workout
04/17/15 7:43.5 2,000m 1:55.8

Damper on 7 up 1 from the last but still reving up at 30-31 5 day of sark to jersey

 View workout
04/16/15 7:44.3 2,000m 1:56.0

Damper on 6-7 up 1 from the last but still reving up at 31-32
4 day of sark to jersey

 View workout
04/15/15 7:52.2 2,000m 1:58.0

Damper 5 spm 35, 3 of dark to jersey

 View workout
04/08/15 7:55.2 2,000m 1:58.8

Damper 5 spm 35, Day 2 of Sark to Jersey at Fort Regent

 View workout
04/07/15 8:04.8 2,000m 2:01.2

First day back to rowing since big distances Sept 13, Damper 5 spm 38, First of Sark to Jersey at Fort Regent

 View workout
08/07/13 43:35.4 10,000m 2:10.7 View workout
08/06/13 1:00:00.0 12,814m 2:20.4 View workout
08/05/13 1:35:36.7 21,097m 2:15.9 View workout
06/15/13 20:51.5 5,000m 2:05.1 View workout