Richard Flambard

Log

Date Distance Time Pace Comments Action
11/04/18 85m 0:32.5 3:11.1 View workout
11/03/18 6,197m 30:09.2 2:25.9 View workout
11/03/18 13,779m 1:00:00.0 2:10.6 View workout
11/01/18 1,010m 4:00.0 1:58.8 View workout
11/01/18 392m 1:43.4 2:11.8 View workout
11/01/18 2,746m 11:59.3 2:10.9 View workout
10/30/18 6,273m 30:00.0 2:23.4 View workout
10/29/18 7,194m 30:00.0 2:05.1 View workout
10/29/18 5,000m 23:19.4 2:19.9 View workout
10/27/18 100m 0:21.8 1:49.0 View workout
10/27/18 13,443m 1:00:00.0 2:13.8 View workout
10/26/18 6,802m 30:00.0 2:12.3 View workout
10/25/18 6,761m 30:00.0 2:13.1 View workout
10/15/18 6,200m 30:00.0 2:25.1

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View workout
09/24/18 5,528m 30:00.0 2:42.8 View workout
09/08/18 10,008m 48:58.6 2:26.8 View workout
09/04/18 6,738m 30:00.0 2:13.5 View workout
09/03/18 6,000m 26:11.5 2:10.9 View workout
09/02/18 5,000m 21:24.8 2:08.4 View workout
09/01/18 5,000m 22:27.5 2:14.7 View workout