Richard Flambard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/18 |
85m |
0:32.5 |
3:11.1 |
SkiErg |
|
View workout
|
11/03/18 |
6,197m |
30:09.2 |
2:25.9 |
SkiErg |
|
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|
11/03/18 |
13,779m |
1:00:00.0 |
2:10.6 |
SkiErg |
|
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|
11/01/18 |
1,010m |
4:00.0 |
1:58.8 |
SkiErg |
|
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|
11/01/18 |
392m |
1:43.4 |
2:11.8 |
SkiErg |
|
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|
11/01/18 |
2,746m |
11:59.3 |
2:10.9 |
SkiErg |
|
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|
10/30/18 |
6,273m |
30:00.0 |
2:23.4 |
SkiErg |
|
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|
10/29/18 |
7,194m |
30:00.0 |
2:05.1 |
SkiErg |
|
View workout
|
10/29/18 |
5,000m |
23:19.4 |
2:19.9 |
RowErg |
Hwt |
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|
10/27/18 |
100m |
0:21.8 |
1:49.0 |
SkiErg |
|
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|
10/27/18 |
13,443m |
1:00:00.0 |
2:13.8 |
SkiErg |
|
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|
10/26/18 |
6,802m |
30:00.0 |
2:12.3 |
SkiErg |
|
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|
10/25/18 |
6,761m |
30:00.0 |
2:13.1 |
SkiErg |
|
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|
10/15/18 |
6,200m |
30:00.0 |
2:25.1 |
SkiErg |
|
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|
09/24/18 |
5,528m |
30:00.0 |
2:42.8 |
SkiErg |
|
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|
09/08/18 |
10,008m |
48:58.6 |
2:26.8 |
SkiErg |
|
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|
09/04/18 |
6,738m |
30:00.0 |
2:13.5 |
SkiErg |
|
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|
09/03/18 |
6,000m |
26:11.5 |
2:10.9 |
SkiErg |
|
View workout
|
09/02/18 |
5,000m |
21:24.8 |
2:08.4 |
SkiErg |
|
View workout
|
09/01/18 |
5,000m |
22:27.5 |
2:14.7 |
SkiErg |
|
View workout
|