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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Richard Flambard

Log

Date Distance Time Pace Comments Action
08/27/18 1,005m 4:00.0 1:59.4 View workout
08/26/18 12,156m 1:00:00.0 2:28.0 View workout
08/25/18 5,000m 22:59.9 2:17.9 View workout
08/20/18 500m 2:05.4 2:05.4 View workout
08/20/18 2,033m 10:14.1 2:31.0 View workout
08/20/18 1,522m 8:09.4 2:40.7 View workout
04/30/15 2,000m 7:36.9 1:54.2 View workout
04/29/15 2,000m 7:44.1 1:56.0 View workout
04/28/15 2,000m 7:34.3 1:53.5 View workout
04/27/15 2,000m 7:34.4 1:53.6

Day 11

No food, smooth,
rev 29/30.
amazzing.

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04/24/15 2,000m 7:45.0 1:56.2

day 10

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04/23/15 2,000m 7:56.1 1:59.0

Damper on 6 reving up at 33-34 9 day of sark to jersey, Mind game lost wallet.

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04/22/15 2,000m 7:36.0 1:54.0

Damper on 5 reving up at 28-30 8 day of sark to jersey

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04/21/15 2,000m 7:48.5 1:57.1

Legs weak i feel sick before start,did body attack last night.Damper on 5 reving up at 30-31 7 day of sark to jersey

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04/20/15 2,000m 7:42.3 1:55.5

Damper on 5 reving up at 30-31 6 day of sark to jersey

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04/17/15 2,000m 7:43.5 1:55.8

Damper on 7 up 1 from the last but still reving up at 30-31 5 day of sark to jersey

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04/16/15 2,000m 7:44.3 1:56.0

Damper on 6-7 up 1 from the last but still reving up at 31-32
4 day of sark to jersey

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04/15/15 2,000m 7:52.2 1:58.0

Damper 5 spm 35, 3 of dark to jersey

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04/08/15 2,000m 7:55.2 1:58.8

Damper 5 spm 35, Day 2 of Sark to Jersey at Fort Regent

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04/07/15 2,000m 8:04.8 2:01.2

First day back to rowing since big distances Sept 13, Damper 5 spm 38, First of Sark to Jersey at Fort Regent

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