Richard Flambard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/22 |
113m |
0:47.9 |
3:31.9 |
SkiErg |
|
View workout
|
10/23/22 |
1,000m |
3:49.0 |
1:54.5 |
SkiErg |
|
View workout
|
10/23/22 |
5,000m |
24:40.3 |
2:28.0 |
SkiErg |
|
View workout
|
10/18/22 |
5,000m |
21:11.9 |
2:07.1 |
SkiErg |
|
View workout
|
10/17/22 |
100m |
0:23.4 |
1:57.0 |
SkiErg |
|
View workout
|
10/17/22 |
276m |
1:00.0 |
1:48.6 |
SkiErg |
|
View workout
|
10/17/22 |
2,000m |
8:31.7 |
2:07.9 |
SkiErg |
|
View workout
|
10/17/22 |
2,254m |
9:53.0 |
2:11.5 |
SkiErg |
|
View workout
|
10/16/22 |
1,000m |
4:13.0 |
2:06.5 |
SkiErg |
|
View workout
|
03/10/22 |
6,316m |
30:00.0 |
2:22.4 |
SkiErg |
|
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|
03/06/22 |
3,686m |
20:04.2 |
2:43.3 |
SkiErg |
|
View workout
|
02/28/22 |
1,004m |
4:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/28/22 |
6,000m |
25:35.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/27/22 |
217m |
1:16.9 |
2:57.1 |
RowErg |
Hwt |
View workout
|
02/27/22 |
7m |
0:10.9 |
12:58.5 |
RowErg |
Hwt |
View workout
|
02/27/22 |
360m |
2:37.8 |
3:39.1 |
RowErg |
Hwt |
View workout
|
02/26/22 |
21,097m |
1:36:56.7 |
2:17.8 |
SkiErg |
|
View workout
|
02/25/22 |
12,968m |
1:00:00.0 |
2:18.8 |
SkiErg |
|
View workout
|
10/26/21 |
10,000m |
44:22.3 |
2:13.1 |
SkiErg |
|
View workout
|
10/19/21 |
363m |
1:33.2 |
2:08.3 |
RowErg |
Hwt |
View workout
|