Richard Flambard

Log

Date Distance Time Pace Comments Action
07/26/24 815m 4:00.0 2:27.2 View workout
07/26/24 500m 2:37.6 2:37.6 View workout
07/26/24 2,000m 9:36.6 2:24.1 View workout
07/26/24 971m 5:03.0 2:36.0 View workout
07/25/24 2,000m 8:20.5 2:05.1 View workout
07/25/24 8,913m 40:04.2 2:14.8 View workout
07/23/24 8,842m 40:19.5 2:16.8 View workout
01/23/24 76m 2:01.4 13:18.6 View workout
01/23/24 2,009m 9:04.3 2:15.4 View workout
01/23/24 7,119m 30:00.0 2:06.4 View workout
01/16/24 10,000m 42:01.0 2:06.0 View workout
01/16/24 357m 1:34.8 2:12.7 View workout
01/12/24 6,974m 30:00.0 2:09.0 View workout
01/11/24 12,952m 1:00:00.0 2:18.9 View workout
01/04/24 20,000m 1:37:05.2 2:25.6 View workout
12/18/23 5,000m 20:46.9 2:04.6 View workout
12/18/23 412m 2:14.4 2:43.1 View workout
09/29/23 4,006m 19:39.8 2:27.2 View workout
09/29/23 343m 2:03.6 3:00.1 View workout
05/14/23 10,000m 48:39.5 2:25.9 View workout