Richard Flambard

Log

Date Distance Time Pace Comments Action
05/14/23 345m 1:43.5 2:30.0 View workout
05/08/23 21,097m 1:36:40.5 2:17.4 View workout
11/15/22 2,013m 10:14.2 2:32.5 View workout
11/13/22 4,950m 31:08.5 3:08.7 View workout
11/03/22 7,140m 30:00.0 2:06.0 View workout
11/01/22 2,000m 9:23.1 2:20.7 View workout
10/27/22 1,000m 6:07.1 3:03.5 View workout
10/27/22 113m 0:47.9 3:31.9 View workout
10/23/22 1,000m 3:49.0 1:54.5 View workout
10/23/22 5,000m 24:40.3 2:28.0 View workout
10/18/22 5,000m 21:11.9 2:07.1 View workout
10/17/22 100m 0:23.4 1:57.0 View workout
10/17/22 276m 1:00.0 1:48.6 View workout
10/17/22 2,000m 8:31.7 2:07.9 View workout
10/17/22 2,254m 9:53.0 2:11.5 View workout
10/16/22 1,000m 4:13.0 2:06.5 View workout
03/10/22 6,316m 30:00.0 2:22.4 View workout
03/06/22 3,686m 20:04.2 2:43.3 View workout
02/28/22 1,004m 4:00.0 1:59.5 View workout
02/28/22 6,000m 25:35.6 2:07.9 View workout