Richard Flambard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/14/23 |
345m |
1:43.5 |
2:30.0 |
SkiErg |
|
View workout
|
05/08/23 |
21,097m |
1:36:40.5 |
2:17.4 |
SkiErg |
|
View workout
|
11/15/22 |
2,013m |
10:14.2 |
2:32.5 |
SkiErg |
|
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|
11/13/22 |
4,950m |
31:08.5 |
3:08.7 |
SkiErg |
|
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|
11/03/22 |
7,140m |
30:00.0 |
2:06.0 |
SkiErg |
|
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|
11/01/22 |
2,000m |
9:23.1 |
2:20.7 |
SkiErg |
|
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|
10/27/22 |
1,000m |
6:07.1 |
3:03.5 |
SkiErg |
|
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|
10/27/22 |
113m |
0:47.9 |
3:31.9 |
SkiErg |
|
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|
10/23/22 |
1,000m |
3:49.0 |
1:54.5 |
SkiErg |
|
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|
10/23/22 |
5,000m |
24:40.3 |
2:28.0 |
SkiErg |
|
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|
10/18/22 |
5,000m |
21:11.9 |
2:07.1 |
SkiErg |
|
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|
10/17/22 |
100m |
0:23.4 |
1:57.0 |
SkiErg |
|
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|
10/17/22 |
276m |
1:00.0 |
1:48.6 |
SkiErg |
|
View workout
|
10/17/22 |
2,000m |
8:31.7 |
2:07.9 |
SkiErg |
|
View workout
|
10/17/22 |
2,254m |
9:53.0 |
2:11.5 |
SkiErg |
|
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|
10/16/22 |
1,000m |
4:13.0 |
2:06.5 |
SkiErg |
|
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|
03/10/22 |
6,316m |
30:00.0 |
2:22.4 |
SkiErg |
|
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|
03/06/22 |
3,686m |
20:04.2 |
2:43.3 |
SkiErg |
|
View workout
|
02/28/22 |
1,004m |
4:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/28/22 |
6,000m |
25:35.6 |
2:07.9 |
RowErg |
Hwt |
View workout
|