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Marathon and Century Challenge May 1–15

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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Richard Flambard

Log

Date Distance Time Pace Comments Action
10/19/21 3,560m 18:37.6 2:36.9 View workout
10/19/21 10,000m 53:53.2 2:41.6 View workout
10/15/21 7,022m 30:00.0 2:08.1 View workout
10/13/21 6,000m 25:22.4 2:06.8 View workout
10/12/21 596m 6:17.5 5:16.6 View workout
10/12/21 321m 3:18.9 5:09.8 View workout
10/12/21 5,000m 21:08.2 2:06.8 View workout
10/12/21 163m 1:03.4 3:14.4 View workout
10/12/21 190m 1:28.3 3:52.3 View workout
10/06/21 2,000m 8:23.2 2:05.8 View workout
08/19/21 190m 1:09.6 3:03.1 View workout
08/19/21 132m 0:50.8 3:12.4 View workout
08/19/21 2,431m 12:27.7 2:33.7 View workout
08/19/21 227m 1:19.2 2:54.4 View workout
11/23/20 5,000m 20:46.4 2:04.6 View workout
09/11/20 537m 3:04.7 2:51.9 View workout
09/11/20 500m 1:59.3 1:59.3 View workout
09/11/20 2,000m 10:07.2 2:31.8 View workout
09/09/20 5,000m 21:37.5 2:09.7 View workout
09/07/20 5,000m 20:55.1 2:05.5 View workout