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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Log

Date Distance Time Pace Comments Action
03/06/24 1,000m 3:54.5 1:57.2 View workout
03/06/24 1,000m 3:52.0 1:56.0 View workout
03/06/24 1,000m 3:55.8 1:57.9 View workout
03/06/24 1,000m 3:58.2 1:59.1 View workout
03/05/24 4,021m 16:22.2 2:02.1 View workout
03/05/24 1,048m 4:07.5 1:58.0 View workout
03/05/24 1,000m 3:55.8 1:57.9 View workout
03/05/24 1,000m 3:52.0 1:56.0 View workout
03/05/24 1,000m 3:56.7 1:58.3 View workout
03/05/24 1,000m 3:58.1 1:59.0 View workout
03/05/24 1,000m 3:59.3 1:59.6 View workout
03/04/24 15,174m 1:00:05.6 1:58.8 View workout
03/03/24 7,583m 30:07.0 1:59.1 View workout
03/02/24 5,071m 20:06.5 1:58.9 View workout
03/01/24 15,132m 1:00:06.3 1:59.1 View workout
03/01/24 1,000m 4:01.3 2:00.6 View workout
03/01/24 1,000m 3:52.5 1:56.2 View workout
03/01/24 1,000m 3:58.5 1:59.2 View workout
02/29/24 10,515m 41:47.8 1:59.2 View workout
02/28/24 21,120m 1:23:44.2 1:58.9 View workout