Robert Earl

Log

Date Workout Score Ave Comments Action
06/19/21 8:30.0 1,912m 2:13.3 View workout
12/18/20 26:13.0 6,050m 2:10.0 View workout
12/18/20 26:32.0 6,000m 2:12.6 View workout
12/16/20 2:06:42.0 30,000m 2:06.7 View workout
12/15/20 1:12:00.0 13,722m 2:37.4

4x15min 4min rest
Alternate
7min 5KP
8min MP

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12/13/20 1:35:40.0 21,105m 2:15.9

HMR

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12/09/20 4:34.0 1,000m 2:17.0 View workout
12/08/20 31:00.0 7,220m 2:08.8

2x15min, 4min rest
6min 5kp
9min MP

Schedule for 4 but was too tired

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12/07/20 25:46.0 6,000m 2:08.8

6K run
6K row HMP
Alternate every 1000m
2K run

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12/07/20 44:00.0 9,403m 2:20.3

2x20min, 2min rest
MP,10K0

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12/05/20 1:12:00.0 14,668m 2:27.2

4x15min, 4 min rest
Alternate
6min 5kp
9min MP

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12/04/20 1:03:00.0 13,649m 2:18.4

2x30min
Alternate
7.5 min 10 KP
7.5 min MP

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12/02/20 25:00.0 5,000m 2:30.0

10,000meters
Alternate 5 times
1000m run
1000m row

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12/01/20 1:12:00.0 13,897m 2:35.4

4x15min, 4min rest
Alternate
6min 5KP
9min MP

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11/30/20 1:04:00.0 13,865m 2:18.4

3x20min, 2 min rest
20 min each
MP, 10KP, HMP

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11/28/20 1:12:00.0 14,258m 2:31.4

4x15min, 4min rest
6min 5kp
9min MP

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11/27/20 1:03:00.0 14,175m 2:13.3

2x30min, 3 min rest
Alternate
7.5 min 10KP
7.5 min MP

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11/26/20 42:49.0 10,000m 2:08.4

10K birthday row

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11/24/20 1:16:00.0 17,225m 2:12.3

3x25min, 30sec rest
8 min 5 KP
17 min MP

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11/23/20 1:36:00.0 20,546m 2:20.1

3x30min, 3min rest
MP, 10KP, MP

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11/20/20 1:34:30.0 20,000m 2:21.7

2x45min,4.5 min rest
15 min each
10KP, MP, HMP

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11/17/20 1:32:00.0 18,660m 2:27.9

4x20min, 2 min rest
MP, 10KP, HMP, MP

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11/15/20 1:12:00.0 14,045m 2:33.7

4x15,4min rest
7 min5KP
8 min MP

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11/13/20 1:24:00.0 17,900m 2:20.7

2x40min,4min rest
15min 10KP
15min MP
10min HMP

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11/10/20 1:06:00.0 13,680m 2:24.7

3x20min, 2min rest
MP, 10kp, HMP

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