Concept2 Logbook | Log for Rusty Knorr

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Rusty Knorr

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/14/25	34:29.0	12,000m	2:52.4	BikeErg	MW Zone 2	View workout
12/12/25	35:54.0	16,000m	2:14.6	BikeErg	MW group ride	View workout
12/11/25	58:01.7	21,915m	2:38.8	BikeErg	MW Zone 2	View workout
12/11/25	44:31.9	16,609m	2:40.8	BikeErg	MyWhoosh slow/fast/slow (Max watts 355!)	View workout
12/11/25	30:02.8	12,733m	2:21.5	BikeErg	MyWhoosh fast	View workout
12/09/25	1:04:51.1	24,572m	2:38.3	BikeErg	Zwift FTP Test- 142	View workout
12/08/25	1:00:22.6	23,567m	2:33.7	BikeErg	MyWhoosh	View workout
12/04/25	59:12.5	22,522m	2:37.7	BikeErg	Zwift	View workout
12/03/25	45:53.8	17,613m	2:36.3	BikeErg	Zwift	View workout
12/01/25	1:00:32.2	25,013m	2:25.2	BikeErg	Zwift fast	View workout
11/30/25	35:35.3	14,164m	2:30.7	BikeErg	Zwift MAF	View workout
11/28/25	30:44.7	12,704m	2:25.2	BikeErg	Zwift	View workout
11/26/25	47:28.5	17,950m	2:38.6	BikeErg	Zwift MAF	View workout
11/24/25	30:30.0	11,597m	2:37.7	BikeErg	Zwift birthday ride	View workout
11/23/25	13:04	2,563m	2:32.9	RowErg		View workout
11/23/25	25:15.0	8,840m	2:51.3	BikeErg	Zwift welcome ride	View workout
11/21/25	16:05	2,778m	2:53.7	RowErg		View workout
11/21/25	20:06.1	8,255m	2:26.1	BikeErg	Swift free trial	View workout
11/19/25	20:00	3,872m	2:35.0	RowErg		View workout
11/13/25	18:00	3,333m	2:42.1	RowErg		View workout
11/13/25	5:19	962m	2:46.2	RowErg	Rowed on EXR: Shark Attack	View workout
11/10/25	22:35	4,302m	2:37.5	RowErg	Rowed on EXR: 20 Minute FTP Test	View workout
11/10/25	4:04	738m	2:45.9	RowErg	Rowed on EXR: EXR \| Just Row in Race Of The Charles, Boston	View workout
11/07/25	30:00	4,861m	3:05.1	RowErg	Rowed on EXR: MAF	View workout
11/04/25	20:06	7,514m	2:40.5	BikeErg		View workout

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