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Rusty Knorr

Log

Date Distance Time Pace Comments Action
06/09/22 3,170m 16:00.0 2:31.4

RA 34 - 9 x 4mins - The Best All Round Workout - Free RowAlong Sessions
erg.zone

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06/01/22 3,962m 20:00.0 2:31.4

RA 89 - 3 x 10min Low Intensity - Free RowAlong Sessions
erg.zone

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04/02/22 4,779m 24:00.0 2:30.6 View workout
03/18/22 2,835m 14:32.3 2:33.8 View workout
03/14/22 3,194m 16:09.4 2:31.7 View workout
03/10/22 2,834m 14:31.6 2:33.7 View workout
03/07/22 2,207m 11:31.5 2:36.6 View workout
03/05/22 1,875m 9:35.7 2:33.5 View workout
02/07/22 1,363m 7:10.7 2:37.9 View workout
01/24/22 4,469m 22:00.0 2:27.6 View workout
01/19/22 4,026m 20:01.8 2:29.2 View workout
01/17/22 4,814m 26:54.6 2:47.6 View workout
01/10/22 3,629m 18:42.1 2:34.6 View workout
01/05/22 4,394m 25:00.0 2:50.6 View workout
01/05/22 118m 0:39.6 2:47.7 View workout
01/03/22 5,002m 30:02.9 3:00.2 View workout
12/27/21 3,489m 17:35.5 2:31.2 View workout
12/24/21 5,881m 30:00.0 2:33.0 View workout
12/22/21 3,944m 20:08.0 2:33.1 View workout
12/22/21 192m 1:05.7 2:51.0 View workout