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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rusty Knorr

Log

Date Distance Time Pace Comments Action
11/03/22 3,862m 19:56.3 2:34.8 View workout
10/27/22 8,747m 45:01.6 2:34.4 View workout
10/23/22 10,040m 52:56.4 2:38.1 View workout
10/19/22 7,602m 40:03.9 2:38.1 View workout
10/14/22 6,145m 30:40.5 2:29.7 View workout
10/06/22 2,769m 14:09.1 2:33.3 View workout
10/04/22 3,657m 18:41.9 2:33.3 View workout
10/04/22 709m 4:05.6 2:53.2 View workout
09/30/22 5,254m 27:07.1 2:34.8 View workout
09/27/22 4,717m 22:12.8 2:21.2 View workout
09/27/22 714m 4:04.1 2:50.9 View workout
09/25/22 5,379m 27:07.9 2:31.3 View workout
09/15/22 7,495m 42:20.4 2:49.4 View workout
09/13/22 4,551m 24:20.3 2:40.4 View workout
09/12/22 3,732m 19:18.9 2:35.2 View workout
09/09/22 3,149m 16:33.0 2:37.6 View workout
09/07/22 2,336m 12:13.4 2:36.9 View workout
09/06/22 1,800m 9:18.8 2:35.2 View workout
09/05/22 1,367m 7:12.2 2:38.0 View workout
06/09/22 3,170m 16:00.0 2:31.4

RA 34 - 9 x 4mins - The Best All Round Workout - Free RowAlong Sessions
erg.zone

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