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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Rusty Knorr

Log

Date Distance Time Pace Comments Action
09/22/21 4,952m 25:00.0 2:31.4 View workout
09/20/21 4,900m 26:04.4 2:39.6 View workout
08/26/21 3,858m 20:05.5 2:36.2 View workout
08/26/21 719m 4:01.6 2:48.0 View workout
08/25/21 4,182m 23:40.4 2:49.8 View workout
07/26/21 5,099m 25:44.1 2:31.4 View workout
07/12/21 7,249m 36:07.7 2:29.5 View workout
07/05/21 7,596m 38:00.0 2:30.0 View workout
06/23/21 5,586m 26:00.0 2:19.6 View workout
06/16/21 4,126m 22:37.5 2:44.5 View workout
06/14/21 9,308m 46:00.0 2:28.2 View workout
06/07/21 9,565m 46:58.2 2:27.3 View workout
06/04/21 5,635m 26:00.0 2:18.4 View workout
06/02/21 8,709m 42:00.0 2:24.6 View workout
05/31/21 7,107m 36:00.0 2:31.9 View workout
05/28/21 5,992m 28:00.0 2:20.1 View workout
05/26/21 8,148m 41:00.0 2:30.9 View workout
05/24/21 4,569m 22:00.0 2:24.4 View workout
05/21/21 4,937m 24:00.0 2:25.8 View workout
05/19/21 8,346m 42:00.0 2:30.9 View workout