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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Rusty Knorr

Log

Date Distance Time Pace Comments Action
01/14/21 5,055m 30:37.3 3:01.7 View workout
01/12/21 4,919m 30:00.0 3:02.9 View workout
01/11/21 338m 2:06.1 3:06.5 View workout
01/11/21 5,262m 30:00.0 2:51.0 View workout
01/06/21 6,252m 31:36.6 2:31.6 View workout
01/04/21 6,658m 34:13.2 2:34.1 View workout
01/02/21 5,318m 30:00.0 2:49.2 View workout
01/01/21 2,754m 11:57.6 2:10.2 View workout
01/01/21 807m 4:04.2 2:31.3 View workout
12/31/20 10,493m 53:30.9 2:33.0 View workout
12/29/20 142m 1:03.1 3:42.1 View workout
12/29/20 11,904m 1:05:00.0 2:43.8 View workout
12/29/20 736m 4:05.3 2:46.6 View workout
12/25/20 502m 2:45.0 2:44.3 View workout
12/25/20 2,308m 10:12.0 2:12.5 View workout
12/25/20 1,964m 9:51.7 2:30.6 View workout
12/24/20 6,008m 32:46.3 2:43.6 View workout
12/24/20 767m 4:04.9 2:39.6 View workout
12/23/20 377m 2:07.5 2:49.0 View workout
12/23/20 6,371m 30:35.1 2:24.0 View workout