Rusty Knorr
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/20 |
764m |
4:03.6 |
2:39.4 |
RowErg |
Hwt |
View workout
|
12/22/20 |
4,000m |
17:32.9 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/21/20 |
7,333m |
39:46.7 |
2:42.7 |
RowErg |
Hwt |
View workout
|
12/18/20 |
347m |
2:06.4 |
3:02.1 |
RowErg |
Hwt |
View workout
|
12/18/20 |
5,676m |
25:48.1 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/18/20 |
1,232m |
6:20.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
12/16/20 |
362m |
2:06.3 |
2:54.4 |
RowErg |
Hwt |
View workout
|
12/16/20 |
9,066m |
44:55.1 |
2:28.6 |
RowErg |
Hwt |
View workout
|
12/16/20 |
743m |
4:05.1 |
2:44.9 |
RowErg |
Hwt |
View workout
|
12/14/20 |
504m |
2:46.4 |
2:45.0 |
RowErg |
Hwt |
View workout
|
12/14/20 |
5,341m |
24:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/14/20 |
770m |
4:04.5 |
2:38.7 |
RowErg |
Hwt |
View workout
|
12/11/20 |
4,776m |
22:36.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
12/09/20 |
483m |
3:03.6 |
3:10.0 |
RowErg |
Hwt |
View workout
|
12/09/20 |
6,884m |
34:05.1 |
2:28.5 |
RowErg |
Hwt |
View workout
|
12/07/20 |
410m |
2:25.8 |
2:57.8 |
RowErg |
Hwt |
View workout
|
12/07/20 |
7,145m |
32:20.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/07/20 |
744m |
3:58.3 |
2:40.1 |
RowErg |
Hwt |
View workout
|
12/04/20 |
778m |
5:05.4 |
3:16.2 |
RowErg |
Hwt |
View workout
|
12/04/20 |
2,019m |
8:42.7 |
2:09.4 |
RowErg |
Hwt |
View workout
|