Rusty Knorr
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/20 |
3,080m |
15:04.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|
12/02/20 |
10,000m |
53:19.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
11/30/20 |
7,000m |
39:04.0 |
2:47.4 |
RowErg |
Hwt |
View workout
|
11/25/20 |
9,000m |
51:29.0 |
2:51.6 |
RowErg |
Hwt |
View workout
|
11/23/20 |
8,000m |
43:42.0 |
2:43.8 |
RowErg |
Hwt |
View workout
|
11/21/20 |
0m |
56:20.0 |
|
Water |
Hwt |
View workout
|
11/20/20 |
11,000m |
1:06:51.0 |
3:02.3 |
RowErg |
Hwt |
View workout
|
11/18/20 |
9,140m |
54:22.0 |
2:58.4 |
RowErg |
Hwt |
View workout
|
11/16/20 |
6,144m |
42:18.0 |
3:26.5 |
RowErg |
Hwt |
View workout
|
11/13/20 |
10,000m |
1:06:00.0 |
3:18.0 |
RowErg |
Hwt |
View workout
|
11/11/20 |
10,000m |
54:57.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
11/09/20 |
9,312m |
54:06.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|
11/06/20 |
7,500m |
54:36.0 |
3:38.4 |
RowErg |
Hwt |
View workout
|
11/04/20 |
8,000m |
42:42.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
11/02/20 |
9,000m |
47:53.0 |
2:39.6 |
RowErg |
Hwt |
View workout
|
10/31/20 |
0m |
1:18:52.0 |
|
Water |
Hwt |
View workout
|
10/28/20 |
8,761m |
49:23.0 |
2:49.1 |
RowErg |
Hwt |
View workout
|
10/26/20 |
10,000m |
57:49.0 |
2:53.4 |
RowErg |
Hwt |
View workout
|
10/16/20 |
10,000m |
58:16.0 |
2:54.8 |
RowErg |
Hwt |
View workout
|
10/15/20 |
0m |
1:12:00.0 |
|
Water |
Hwt |
View workout
|