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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kevin Hollebeek

Log

Date Distance Time Pace Comments Action
11/04/24 7,500m 32:30.2 2:10.0 View workout
11/01/24 7,500m 32:30.1 2:10.0 View workout
10/31/24 7,500m 32:30.5 2:10.0 View workout
10/29/24 7,500m 32:30.2 2:10.0 View workout
10/28/24 7,500m 32:29.8 2:09.9 View workout
10/25/24 7,500m 31:29.5 2:05.9 View workout
10/23/24 7,500m 31:14.3 2:04.9 View workout
10/22/24 7,500m 31:00.3 2:04.0 View workout
10/16/24 7,500m 32:30.1 2:10.0 View workout
10/15/24 7,500m 32:30.3 2:10.0 View workout
10/11/24 7,500m 32:30.1 2:10.0 View workout
10/08/24 7,500m 32:30.1 2:10.0 View workout
10/05/24 7,500m 32:30.3 2:10.0 View workout
10/04/24 7,500m 32:30.4 2:10.0 View workout
10/03/24 7,500m 32:30.0 2:10.0 View workout
10/02/24 7,500m 31:17.0 2:05.1 View workout
09/26/24 7,500m 32:30.1 2:10.0 View workout
09/25/24 7,500m 32:30.2 2:10.0 View workout
09/23/24 7,500m 32:30.2 2:10.0 View workout
09/21/24 7,500m 36:21.5 2:25.4 View workout