Rikki Hembroff
Age: 40
Country: Canada
Location: Warman, SK
Affiliation: Synergy Strength & Conditioning
Team: Synergy Strength Team
Logbook ID: 1424195
Member since: December 07, 2020
| Date |
Time |
Distance |
Pace |
Type |
| 12/12/24 |
51:35.7 |
20,627m |
2:30.0 |
BikeErg |
| 12/12/24 |
8:53.3 |
2,062m |
2:09.3 |
RowErg |
| 12/08/24 |
53:54.4 |
23,704m |
2:16.4 |
BikeErg |
| 12/02/24 |
55:00.0 |
20,869m |
2:17.1 |
BikeErg |
| 11/26/24 |
34:54.0 |
5,052m |
1:59.4 |
RowErg |
Ranked Workouts for Current Season
| Date |
Event |
Result |
Pace |
Type |
| 07/29/24 |
4,000m |
9:18.9 |
2:19.7 |
BikeErg |
| 08/01/24 |
10,000m |
29:28.7 |
2:56.8 |
BikeErg |
| 07/31/24 |
30:00.0 |
12,921m |
2:19.3 |
BikeErg |
| 07/30/24 |
20,000m |
45:24.1 |
2:16.2 |
BikeErg |
