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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rikki Hembroff

Log

Date Distance Time Pace Comments Action
12/12/24 20,627m 51:35.7 2:30.0 View workout
12/12/24 2,062m 8:53.3 2:09.3 View workout
12/08/24 23,704m 53:54.4 2:16.4 View workout
12/02/24 19,692m 45:00.0 2:17.1 View workout
11/26/24 5,000m 19:54.0 1:59.4 View workout
10/24/24 17,144m 40:27.6 2:21.6 View workout
09/18/24 10,024m 24:25.7 2:26.2 View workout
09/17/24 5,024m 11:43.7 2:20.0 View workout
09/16/24 10,047m 25:07.0 2:29.9 View workout
09/15/24 16,147m 40:57.0 2:32.1 View workout
09/11/24 6,934m 15:46.0 2:16.4 View workout
08/29/24 12,480m 31:17.1 2:30.4 View workout
08/29/24 10,023m 30:56.7 3:05.2 View workout
08/28/24 16,273m 41:41.3 2:33.7 View workout
08/23/24 20,023m 48:29.4 2:25.3 View workout
08/19/24 20,158m 1:09:18.7 3:26.3 View workout
08/17/24 20,032m 45:47.4 2:17.1 View workout
08/16/24 14,866m 37:34.0 2:31.6 View workout
08/16/24 5,026m 14:41.5 2:55.3 View workout
08/03/24 497m 1:00.0 2:00.7 View workout